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Fri 3rd Jan 2025 at 5:09pm by Eimear

Run > General

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Time
37:01
Miles
3.66
Min/mi
10:07
Pacing
67%
Stride(cm)
91
Cals
429
Cadence
175
BPM
152
%MHR
88.7
B/mi
1534
Asc(m)
142
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 144/155bpm [1433b/mi] 113cal
2) 1mi - 10:35(10:35/mi) 153/163bpm [1620b/mi] 123cal
3) 1mi - 9:52(9:52/mi) 156/170bpm [1540b/mi] 115cal
4) 0.66mi - 6:36(10:02/mi) 161/168bpm [1615b/mi] 78cal

9:57 10:35 9:52 6:36

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:38	2:38 +1:16	21:07	127 93-144	2683	177 132-188	1/0
0.25	3:58	1:19	10:35	142 140-143	1502	181 178-186	14/8
0.38	5:15	1:17	10:19	141 138-143	1455	181 178-182	7/7
0.50	6:34	1:19	10:32	145 143-146	1526	181 180-182	1/9
0.63	7:45	1:11	9:27	146 145-149	1381	181 180-184	6/2
0.75	8:56	1:11	9:27	149 147-153	1408	180 170-182	6/4
0.88	10:06	1:10	9:19	149 148-151	1388	181 178-182	8/5
1.00	11:13	1:07	8:59	152 150-155	1366	178 174-180	4/6
1.13	12:53	1:40	13:17	143 132-154	1900	147 112-180	6/7
1.25	14:31	1:38 +25	13:05	152 146-162	1989	168 86-178	11/5
1.38	15:41	1:10	9:23	157 154-159	1473	179 174-182	12/10
1.50	16:55	1:14	9:49	155 153-157	1522	178 176-180	12/14
1.63	18:40	1:45 +29	14:00	154 151-157	2155	175 172-180	9/9
1.75	19:53	1:13	9:43	157 156-159	1526	177 174-180	8/4
1.88	21:42	1:49 +19	14:35	154 144-159	2245	178 174-180	0/8
2.00	23:25	1:43 +26	13:42	156 153-158	2136	178 174-182	6/3
2.13	24:57	1:32	12:14	152 137-160	1860	165 114-180	8/0
2.25	26:07	1:10	9:23	155 150-163	1453	179 176-182	1/9
2.38	27:58	1:52 +36	14:53	154 141-157	2291	171 108-182	11/8
2.50	29:09	1:10	9:21	152 131-165	1421	178 174-180	1/5
2.63	30:18	1:09	9:12	157 156-159	1443	180 178-182	8/3
2.75	31:28	1:11	9:24	159 156-161	1495	178 176-180	9/11
2.88	33:10	1:42 +27	13:34	159 157-160	2157	182 172-248	9/8
3.00	34:22	1:13	9:41	163 157-170	1577	180 178-184	1/9
3.13	35:50	1:27	11:38	156 144-167	1814	167 112-242	4/4
3.25	37:00	1:11	9:27	162 157-166	1530	180 176-182	6/3
3.38	38:11	1:11	9:25	162 160-163	1526	180 178-182	3/4
3.50	39:18	1:07	8:54	164 162-166	1461	181 178-182	15/15
3.63	40:54	1:36 +15	12:48	156 72-168	1996	163 112-182	7/5
3.66	41:13	19	10:05	165 163-166	1664	175 174-178	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
152 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	6.1%	9:13
12	7.7%	8:52

Cadence Distribution
175 avge / 248 max Stride Length: 91cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	84.7	179	3.5	34:18	10:47
Walk	5.9	115	0.1	2:39	24:35
Still	0.7	-	-	18	-
Pause	8.8	-	-	3:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	0.00%	More
800m	4:34	9:12	0.00%	More
1km	5:55	9:32	0.00%	More
Mile	10:05	10:05	0.00%	More
5k	33:46	10:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:21	9:21
5km	31:07	10:01
5M	51:31	10:18
10km	1:04:52	10:26
10M	1:47:26	10:45
Half	2:23:02	10:55
20M	3:43:58	11:12
Mara	4:58:12	11:23

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Fri 3rd Jan 2025 at 5:09pm by Eimear

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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