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Fri 3rd Jan 2025 at 5:01pm by pmartin666

Walk > General
  • Time
    26:40
  • Miles
    1.54
  • Min/mi
    17:19
  • Stride(cm)
    84
  • Cals
    169
  • Cadence
    111
  • BPM
    109
  • %MHR
    57.4
  • B/mi
    1889
  • Asc(m)
    48
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 10:32(10:32/km) 115/125bpm [1212b/km] 75cal 54/59rpm
2) 1km - 10:18(10:18/km) 108/126bpm [1112b/km] 63cal 57/59rpm
3) 0.49km - 5:50(12:00/km) 102/111bpm [1225b/km] 31cal 47/74rpm
10:32 10:18 5:50

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:35 97 87-107 1803 106 102-110 3/0
0.13 2:15 1:05 17:22 111 108-114 1928 109 106-112 4/0
0.19 3:18 1:03 16:48 109 107-111 1832 112 110-114 0/1
0.25 4:21 1:03 16:44 117 108-123 1957 111 106-114 6/0
0.31 5:21 1:01 16:13 116 112-123 1882 115 112-118 0/3
0.38 6:23 1:02 16:33 119 115-123 1969 112 110-114 5/0
0.44 7:25 1:02 16:30 123 122-125 2028 111 108-114 5/0
0.50 8:30 1:04 17:08 121 120-123 2073 108 106-112 6/0
0.56 9:35 1:05 17:26 122 119-124 2128 107 104-110 4/0
0.63 10:37 1:02 16:38 116 112-119 1929 112 108-114 1/1
0.69 11:38 1:00 16:06 111 110-114 1786 113 112-116 0/5
0.75 12:41 1:03 16:49 109 105-113 1832 116 114-118 1/4
0.81 13:51 1:10 18:39 113 104-126 2107 111 106-118 5/0
0.88 14:54 1:03 16:55 124 121-125 2098 109 106-112 2/1
0.94 15:55 1:01 16:09 117 113-121 1889 114 114-116 0/2
1.00 16:54 1:00 15:55 109 107-113 1734 115 112-118 0/6
1.06 17:56 1:02 16:30 100 97-107 1651 115 112-118 0/6
1.13 18:57 1:01 16:16 98 95-100 1594 115 112-118 0/4
1.19 19:57 1:00 15:59 98 95-99 1566 114 114-118 1/3
1.25 20:58 1:01 16:19 99 97-100 1616 114 112-116 1/1
1.31 22:02 1:04 16:56 103 99-105 1744 112 108-114 0/4
1.38 23:09 1:07 17:48 102 100-105 1815 111 102-114 0/5
1.44 24:15 1:06 17:43 102 100-103 1807 110 104-114 0/5
1.50 25:24 1:09 18:25 97 93-102 1787 116 104-132 3/1
1.54 26:40 1:16 29:32 105 95-111 3101 99 82-146 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    109 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.7% 16:40
    13 3.2% 17:17

  • Cadence Distribution

    111 avge / 146 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:09 More
    800m 8:06 16:18 More
    1km 10:17 16:33 More
    Mile 16:37 16:37 More

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