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Fri 3rd Jan 2025 at 1:07pm by Q

Run > General
  • Time
    42:46
  • Miles
    5.00
  • Min/mi
    8:33
  • Pacing
    92.1%
  • WAVA
    55.19
  • Stride(cm)
    112
  • Cals
    674
  • Cadence
    168
  • Surface
    Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 134cal 6.8/0mph
2) 1mi - 8:41(8:41/mi) 137cal 6.91/0mph
3) 1mi - 8:15(8:15/mi) 133cal 7.27/0mph
4) 1mi - 8:36(8:36/mi) 134cal 6.97/0mph
5) 1mi - 8:22(8:22/mi) 136cal 7.16/0mph
6) 0mi - 2(7:22/mi) 8.15/0mph
8:49 8:41 8:15 8:36 8:22 2

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:16 2:16 9:03 165 160-172
0.50 4:27 2:11 8:45 169 164-172
0.75 6:44 2:17 9:07 169 164-172
1.00 8:50 2:06 8:25 169 166-172
1.25 11:00 2:10 8:39 167 162-168
1.50 13:23 2:24 +14 9:34 169 162-172
1.75 15:39 2:16 9:04 168 160-172
2.00 17:44 2:05 8:20 171 166-174
2.25 19:49 2:05 8:19 172 170-174
2.50 21:53 2:04 8:15 169 158-174
2.75 23:59 2:06 8:24 171 168-174
3.00 26:00 2:01 8:03 169 154-180
3.25 28:07 2:07 8:27 167 152-172
3.50 30:14 2:08 8:30 169 162-170
3.75 32:28 2:14 8:54 168 162-172
4.00 34:35 2:08 8:30 166 162-170
4.25 36:37 2:02 8:07 167 162-172
4.50 38:44 2:07 8:30 169 164-172
4.75 40:47 2:02 8:10 167 164-172
5.00 42:59 2:12 8:49 166 162-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    168 avge / 180 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 168 5 42:46 8:36
    Pause 0.5 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 41.54% More
    800m 4:03 8:09 47.43% More
    1km 5:04 8:09 49.46% More
    Mile 8:14 8:14 51.78% More
    5k 25:57 8:21 55.84% More
    5 miles 42:59 8:36 54.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 54.84
    5km 25:50 8:19 56.10
    5M 42:46 8:33 55.17
    10km 53:51 8:40 54.71
    10M 1:29:10 8:55 54.61
    Half 1:58:43 9:04 53.84
    20M 3:05:54 9:18 54.49
    Mara 4:07:31 9:27 54.57
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