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Fri 3rd Jan 2025 at 12:39pm by PeteTheJogger

Run > General
  • Time
    13:00
  • Miles
    1.31
  • Min/mi
    9:55
  • Pacing
    93.5%
  • WAVA
    48.28
  • Stride(cm)
    97
  • Cals
    170
  • Cadence
    167
  • BPM
    162
  • %MHR
    87.7
  • B/mi
    1610
  • Asc(m)
    65
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:23(10:16/mi) 160/166bpm [1643b/mi] 81cal 5.84/6.43mph
2) 0.62mi - 6:02(9:43/mi) 168/170bpm [1632b/mi] 81cal 6.18/6.95mph
3) 0.06mi - 35(9:07/mi) 170/170bpm [1550b/mi] 8cal 6.58/7.08mph
6:23 6:02 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:12 132 122-152 1345 158 110-168 1/0
0.13 1:15 37 9:48 160 155-163 1569 168 166-170 0/0
0.19 1:54 39 10:28 163 163-163 1707 167 166-170 1/1
0.25 2:34 39 10:28 163 163-163 1706 168 168-168 5/0
0.31 3:13 40 10:33 163 163-164 1719 168 168-170 0/4
0.38 3:51 38 10:01 164 164-164 1642 167 166-168 1/1
0.44 4:28 37 9:54 164 164-164 1624 168 166-168 3/3
0.50 5:06 39 10:18 165 164-165 1701 168 164-170 0/5
0.56 5:45 38 10:14 165 165-165 1689 165 164-168 2/4
0.63 6:25 40 10:39 166 165-166 1768 167 166-168 3/0
0.69 7:02 37 9:53 166 166-166 1641 168 164-172 8/10
0.75 7:42 40 10:46 166 166-167 1787 165 162-166 7/3
0.81 8:22 40 10:33 167 167-167 1761 165 162-166 3/2
0.88 9:03 41 11:03 167 167-167 1844 166 164-168 3/1
0.94 9:39 36 9:33 168 168-168 1605 170 168-176 7/4
1.00 10:13 34 9:05 168 168-168 1526 169 168-170 16/3
1.06 10:48 35 9:13 168 168-169 1547 169 164-172 0/12
1.13 11:22 35 9:19 169 169-169 1573 170 168-170 1/1
1.19 11:57 35 9:13 169 169-169 1559 169 166-172 1/14
1.25 12:29 32 8:26 170 170-170 1434 172 170-172 0/3
1.31 13:01 32 9:29 170 170-170 1611 170 166-174 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 19.6% 9:24
    13 6.1% 10:48
    13 10.4% 10:40

  • Cadence Distribution

    167 avge / 176 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 1.3 13:00 9:57
    Walk 0.1 112 0 1 16:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 39.96% More
    800m 4:41 9:25 44.94% More
    1km 5:57 9:35 46.05% More
    Mile 9:50 9:50 47.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 47.69
    5km 32:28 10:27 48.89
    5M 53:46 10:45 48.25
    10km 1:07:42 10:54 47.93
    10M 1:52:06 11:13 47.94
    Half 2:29:16 11:24 47.32
    20M 3:53:44 11:41 47.89
    Mara 5:11:12 11:53 47.96
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