You can still access the old version of this page.

Fri 3rd Jan 2025 at 10:16am by PeterFay

Run > General
  • cold
  • Time
    1:23:40
  • Miles
    4.80
  • Min/mi
    17:26
  • Pacing
    91.1%
  • WAVA
    31.73
  • Stride(cm)
    66
  • Cals
    583
  • Cadence
    139
  • BPM
    110
  • %MHR
    64.3
  • B/mi
    1916
  • Asc(m)
    64
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 16:50(16:50/mi) 110/110bpm [1852b/mi] 112cal 3.56/0mph
2) 1mi - 18:16(18:16/mi) 110/110bpm [2009b/mi] 112cal 3.29/0mph
3) 1mi - 17:39(17:39/mi) 110/110bpm [1942b/mi] 117cal 3.4/0mph
4) 1mi - 17:03(17:03/mi) 110/110bpm [1876b/mi] 119cal 3.52/0mph
5) 1mi - 19:55(19:55/mi) 109/110bpm [2170b/mi] 123cal 3.01/0mph
6) 0.01mi - 4(12:46/mi) 110/110bpm [1405b/mi] 4.7/0mph
16:50 18:16 17:39 17:03 19:55 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:58 3:58 15:53 110 105-110 1747 139 108-150 1/2
0.50 8:14 4:16 17:03 110 110-110 1876 142 136-148 2/4
0.75 12:30 4:16 17:03 110 110-110 1875 141 134-156 2/3
1.00 16:50 4:20 17:21 110 110-110 1908 139 134-146 2/2
1.25 21:28 4:38 18:31 109 105-110 2019 139 122-144 0/10
1.50 26:01 4:34 18:14 110 109-110 2006 136 122-142 2/2
1.75 30:42 4:41 18:43 110 110-110 2058 136 122-148 10/5
2.00 35:05 4:23 17:34 110 110-110 1932 139 134-148 4/5
2.25 39:26 4:21 17:24 110 110-110 1913 139 134-146 0/7
2.50 43:54 4:27 17:50 110 110-110 1961 139 134-144 12/1
2.75 48:23 4:29 17:56 110 110-110 1973 137 132-144 0/5
3.00 52:44 4:22 17:27 110 110-110 1920 138 132-144 1/5
3.25 56:56 4:11 16:46 110 110-110 1844 140 134-148 2/1
3.50 1:01:15 4:19 17:16 110 110-110 1899 139 134-144 1/0
3.75 1:05:28 4:13 16:51 110 110-110 1854 140 130-144 4/0
4.00 1:09:48 4:20 17:20 110 110-110 1906 140 122-152 4/3
4.25 1:13:52 4:04 16:16 110 110-110 1790 143 138-148 1/3
4.50 1:18:12 4:20 17:19 110 110-110 1906 140 134-148 8/2
4.75 1:22:21 4:10 16:39 110 110-110 1832 144 140-148 3/3
4.80 1:23:40 1:19 28:51 108 97-110 3117 129 122-148 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.7% 17:49
    11 2.0% 17:31

  • Cadence Distribution

    139 avge / 156 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.4 140 3.8 1:04:45 17:00
    Walk 21.8 133 1 18:15 18:31
    Still 0.8 - - 41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:57 15:53 23.74% More
    800m 8:05 16:16 27.64% More
    1km 10:14 16:27 28.48% More
    Mile 16:50 16:50 29.42% More
    5k 53:38 17:16 31.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:52 15:52 31.21
    5km 52:46 16:59 32.02
    5M 1:27:22 17:28 31.70
    10km 1:50:00 17:42 31.53
    10M 3:02:09 18:13 31.59
    Half 4:02:31 18:31 31.21
    20M 6:19:47 18:59 31.58
    Mara 8:25:38 19:18 31.63
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,903 Fetchies!
Already a Fetchie? Sign in here