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Fri 3rd Jan 2025 at 10:18am by tobyallanson

Run > General

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Time
44:59
Miles
5.38
Min/mi
8:22
Pacing
88.5%
WAVA
55.57
Stride(cm)
108
Cals
633
Cadence
178
BPM
147
%MHR
85.7
B/mi
1226
Asc(m)
242
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 144/154bpm [1294b/mi] 124cal 6.68/7.62mph
2) 1mi - 8:03(8:03/mi) 143/151bpm [1150b/mi] 111cal 7.46/8.06mph
3) 1mi - 8:42(8:42/mi) 146/160bpm [1270b/mi] 121cal 6.9/8.39mph
4) 1mi - 8:31(8:31/mi) 150/161bpm [1278b/mi] 120cal 7.04/8.41mph
5) 1mi - 7:42(7:42/mi) 151/159bpm [1164b/mi] 111cal 7.79/8.6mph
6) 0.38mi - 3:02(8:06/mi) 158/161bpm [1279b/mi] 46cal 7.41/8.14mph

8:59 8:03 8:42 8:31 7:42 3:02

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:06	126 98-142	1272	177 168-182	81/8
0.50	4:36	2:04	8:18	146 142-153	1212	182 172-186	1/14
0.75	6:48	2:12	8:47	150 147-153	1318	179 176-182	19/1
1.00	8:59	2:11	8:45	150 145-154	1312	180 178-180	14/10
1.25	11:03	2:04	8:17	147 144-151	1219	180 168-182	20/15
1.50	13:08	2:04	8:17	141 138-148	1168	177 174-180	8/27
1.75	15:06	1:58	7:53	143 137-148	1127	178 164-182	31/22
2.00	17:02	1:56	7:43	140 139-143	1081	178 176-182	12/14
2.25	18:58	1:57	7:47	142 136-147	1104	179 176-182	11/22
2.50	21:32	2:34	10:16	154 145-160	1581	178 170-182	24/6
2.75	23:39	2:07	8:26	144 139-148	1215	178 174-182	13/11
3.00	25:55	2:16 +11	9:04	141 126-147	1279	171 118-180	9/16
3.25	27:50	1:55	7:39	136 129-142	1041	178 176-180	2/24
3.50	30:03	2:14	8:54	155 144-160	1380	179 170-182	24/11
3.75	32:11	2:07	8:29	156 149-161	1324	180 178-180	18/8
4.00	34:27	2:16	9:05	151 142-156	1371	178 158-180	20/10
4.25	36:31	2:04	8:16	152 147-157	1257	178 174-180	17/12
4.50	38:24	1:53	7:33	154 149-158	1163	181 178-184	11/17
4.75	40:17	1:53	7:30	148 145-154	1111	178 172-182	19/10
5.00	42:09	1:52	7:28	149 148-153	1112	179 172-184	3/17
5.25	44:07	1:59	7:55	158 154-160	1252	184 180-186	15/7
5.37	45:11	1:04	8:33	159 156-161	1359	178 162-184	6/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
147 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	6.5%	8:48
27	6.9%	10:10
20	5.8%	8:29
15	11.5%	8:49
12	11.3%	10:43
11	7.3%	8:12

Cadence Distribution
178 avge / 186 max Stride Length: 108cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.3	178	5.4	44:51	8:21
Walk	0.6	118	0	15	41:10
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	45.08%	More
800m	3:41	7:25	51.23%	More
1km	4:38	7:27	53.18%	More
Mile	7:36	7:36	55.25%	More
5k	25:54	8:20	55.09%	More
5 miles	41:33	8:19	55.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	55.55
5km	25:08	8:05	56.77
5M	41:37	8:19	55.77
10km	52:24	8:26	55.30
10M	1:26:47	8:41	55.16
Half	1:55:32	8:49	54.39
20M	3:00:56	9:03	55.03
Mara	4:00:54	9:12	55.11

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Fri 3rd Jan 2025 at 10:18am by tobyallanson

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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