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Fri 3rd Jan 2025 at 9:32am by Friz1983

Bike > General
  • Time
    22:01
  • Miles
    3.40
  • Mph
    9.3
  • Cals
    219
  • BPM
    127
  • %MHR
    70.8
  • B/mi
    825
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 3.11mi - 20:21(6:33/mi) 127/150bpm [832b/mi] 201cal
2) 0.29mi - 1:40(5:47/mi) 136/144bpm [786b/mi] 18cal
20:21 1:40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 8.31 117 100-126 844 1/1
0.25 1:47 53 8.50 113 111-115 798 1/2
0.38 2:35 48 9.34 114 113-117 732 0/2
0.50 3:21 46 9.82 120 115-124 733 2/6
0.63 4:29 1:08 6.65 127 119-132 1146 7/0
0.75 5:08 39 11.45 129 127-131 676 0/1
0.88 5:51 43 10.44 129 128-130 741 1/4
1.00 6:41 50 8.94 130 127-133 873 2/0
1.13 7:44 1:02 7.23 117 108-127 972 2/4
1.25 8:32 48 9.35 128 117-131 821 1/1
1.38 9:20 48 9.42 128 123-131 815 1/1
1.50 10:08 48 9.39 124 118-130 792 1/1
1.63 10:53 45 9.97 123 118-128 740 1/2
1.75 11:36 43 10.37 128 123-133 740 1/2
1.88 12:15 39 11.54 135 130-145 702 5/4
2.00 13:00 45 9.98 148 145-150 890 2/1
2.13 13:46 46 9.87 143 139-147 869 1/1
2.25 14:29 44 10.32 131 129-136 761 1/2
2.38 15:45 1:16 5.93 126 121-130 1274 1/1
2.50 16:32 47 9.63 126 122-131 785 2/2
2.63 17:28 57 7.96 129 121-131 972 1/2
2.75 18:13 44 10.11 118 114-125 700 3/2
2.88 18:57 44 10.23 135 126-144 792 2/1
3.00 19:40 44 10.34 136 130-142 789 2/2
3.13 20:26 46 9.81 129 127-131 789 2/1
3.25 21:08 42 10.80 133 127-144 739 1/3
3.38 21:49 41 11.09 141 138-144 763 2/1
3.39 22:01 12 5.56 137 135-138 1479 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 150 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:19 5:17 More
    800m 2:50 5:42 More
    1km 3:34 5:44 More
    Mile 5:55 5:55 More
    5k 19:54 6:24 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:09:05 6:55
    20km 1:26:59 7:00
    15 miles 1:46:11 7:05
    20 miles 2:24:02 7:12
    40km 3:01:21 7:18
    25 miles 3:02:28 7:18
    42km 3:10:59 7:19
    50 miles 6:20:27 7:37
    56 miles 7:09:00 7:40
    100 miles 13:13:12 7:56
    112 miles 14:54:27 7:59
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