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Fri 3rd Jan 2025 at 7:51am by Wattsy

Walk > General
  • Time
    52:42
  • Miles
    2.65
  • Min/mi
    19:53
  • Stride(cm)
    71
  • Cals
    334
  • Cadence
    114
  • BPM
    107
  • B/mi
    2133
  • Asc(m)
    103
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 20:17(20:17/mi) 118/134bpm [2394b/mi] 158cal 52/61rpm
2) 1mi - 19:54(19:54/mi) 100/120bpm [1990b/mi] 102cal 53/64rpm
3) 0.65mi - 12:31(19:19/mi) 103/123bpm [1989b/mi] 74cal 54/67rpm
20:17 19:54 12:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:01 3:01 24:09 117 110-124 2826 109 100-122 11/1
0.25 5:40 2:38 21:08 106 92-116 2240 109 100-118 4/4
0.38 8:15 2:35 20:39 115 102-126 2375 108 102-122 9/0
0.50 10:44 2:29 19:54 123 112-131 2448 110 104-122 16/0
0.63 13:03 2:19 18:35 115 107-129 2137 113 106-116 11/0
0.75 15:31 2:27 19:40 125 113-133 2458 112 104-118 16/0
0.88 17:53 2:22 18:55 123 113-134 2326 113 102-120 7/1
1.00 20:12 2:20 18:39 119 111-125 2220 111 102-118 9/2
1.13 22:30 2:18 18:23 108 103-120 1986 116 112-122 1/11
1.25 24:57 2:26 19:31 104 99-111 2029 114 102-120 2/6
1.38 27:22 2:25 19:19 102 97-107 1971 115 112-118 2/1
1.50 29:38 2:16 18:11 106 102-111 1928 116 112-120 0/10
1.63 31:54 2:16 18:11 99 97-101 1801 120 116-124 3/11
1.75 34:14 2:20 18:40 101 93-111 1886 116 108-120 0/11
1.88 36:27 2:13 17:42 95 92-98 1682 119 114-124 0/15
2.00 40:04 3:37 28:57 93 88-98 2692 117 108-128 0/12
2.13 43:00 2:55 23:24 91 87-94 2129 121 96-134 0/10
2.25 45:09 2:09 17:13 95 92-101 1636 121 118-124 0/6
2.38 47:23 2:14 17:52 103 95-113 1841 116 110-124 4/0
2.50 49:40 2:17 18:14 118 112-123 2152 112 106-118 11/0
2.63 52:08 2:28 19:43 111 106-114 2188 117 106-132 4/9
2.65 52:43 35 21:44 104 100-108 2260 127 124-128 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 5.6% 19:41
    15 3.4% 18:01
    11 7.4% 23:41

  • Cadence Distribution

    114 avge / 134 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:26 More
    800m 8:57 18:01 More
    1km 11:24 18:21 More
    Mile 18:33 18:33 More
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