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Thu 2nd Jan 2025 at 9:51pm by benbrooks

Run > General
  • Time
    12:37
  • Miles
    1.25
  • Min/mi
    10:06
  • Pacing
    94.9%
  • WAVA
    40.13
  • Stride(cm)
    98
  • Cals
    171
  • Cadence
    163
  • BPM
    143
  • %MHR
    71.9
  • B/mi
    1444
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 1km - 6:18(6:18/km) 136/154bpm [858b/km] 82cal
2) 1km - 6:13(6:13/km) 155/158bpm [963b/km] 88cal
3) 0.02km - 5(5:09/km) 157/157bpm [808b/km] 1cal
6:18 6:13 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:26 100 85-119 1043 151 108-166 1/1
0.13 1:18 39 10:24 127 122-132 1322 164 162-166 3/0
0.19 1:55 37 9:55 132 128-135 1309 164 162-164 3/0
0.25 2:29 34 9:00 136 135-137 1223 163 162-164 2/1
0.31 3:09 40 10:33 139 137-140 1466 164 162-164 5/3
0.38 3:47 38 10:15 140 137-141 1434 165 164-166 0/4
0.44 4:27 40 10:35 146 144-147 1546 163 160-166 0/2
0.50 5:04 38 10:04 148 147-149 1490 164 162-164 3/0
0.56 5:42 38 10:04 151 149-152 1520 166 164-168 2/4
0.63 6:20 38 10:12 152 151-153 1551 164 162-166 5/3
0.69 7:00 39 10:26 152 151-152 1585 165 164-166 2/4
0.75 7:37 37 9:55 152 150-154 1507 164 162-166 2/1
0.81 8:14 38 10:02 154 153-155 1545 165 164-166 0/5
0.88 8:50 36 9:37 155 153-157 1491 166 166-166 1/3
0.94 9:26 36 9:34 157 156-157 1501 165 162-166 5/0
1.00 10:05 38 10:14 158 157-158 1618 165 162-166 4/0
1.06 10:47 42 11:12 157 155-158 1759 162 158-164 1/4
1.13 11:22 36 9:29 155 154-156 1470 164 164-166 7/1
1.19 11:59 36 9:41 155 154-156 1502 164 164-166 0/3
1.25 12:35 37 9:45 156 155-157 1521 165 164-166 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 158 max Delete HR Trace

  • Cadence Distribution

    163 avge / 168 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 164 1.2 12:34 10:03
    Walk 0.4 108 0 3 15:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 31.38% More
    800m 4:56 9:55 35.25% More
    1km 6:12 9:59 36.68% More
    Mile 10:02 10:02 39.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 39.37
    5km 33:07 10:40 40.27
    5M 54:51 10:58 39.46
    10km 1:09:03 11:07 39.15
    10M 1:54:21 11:26 39.04
    Half 2:32:14 11:37 38.48
    20M 3:58:24 11:55 38.94
    Mara 5:17:25 12:07 39.00
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