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Thu 2nd Jan 2025 at 7:00pm by running_dan_w

Run > General
  • Time
    47:46
  • Miles
    5.19
  • Min/mi
    9:12
  • Pacing
    90.9%
  • WAVA
    49.73
  • Stride(cm)
    103
  • Cals
    640
  • Cadence
    170
  • BPM
    148
  • %MHR
    79.8
  • B/mi
    1359
  • Asc(m)
    151
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.6km - 8:49(5:31/km) 141/150bpm [777b/km] 116cal
2) 1.6km - 9:07(5:42/km) 146/153bpm [832b/km] 121cal
3) 1.6km - 9:13(5:45/km) 147/154bpm [846b/km] 122cal
4) 1.6km - 8:49(5:31/km) 153/158bpm [843b/km] 122cal
5) 1.6km - 9:16(5:47/km) 155/161bpm [897b/km] 128cal
6) 0.36km - 2:33(7:06/km) 150/154bpm [1065b/km] 31cal
8:49 9:07 9:13 8:49 9:16 2:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:12 122 71-147 1123 177 104-184 3/3
0.50 4:31 2:13 8:53 143 140-147 1270 179 176-182 8/5
0.75 6:43 2:12 8:48 144 142-145 1268 172 170-176 9/8
1.00 8:51 2:08 8:31 147 142-149 1251 174 170-176 2/13
1.25 11:19 2:28 9:52 147 139-153 1450 170 164-176 14/10
1.50 13:29 2:11 8:42 145 141-149 1262 166 164-170 3/13
1.75 15:44 2:14 8:57 146 144-149 1306 167 162-170 3/11
2.00 18:02 2:18 9:13 145 142-148 1335 167 164-170 6/7
2.25 20:18 2:16 9:05 144 140-147 1307 169 166-172 10/10
2.50 22:55 2:37 10:29 148 143-152 1551 170 168-172 10/13
2.75 25:05 2:10 8:39 145 138-152 1255 167 86-174 14/10
3.00 27:17 2:12 8:48 152 150-155 1338 173 166-176 7/11
3.25 29:27 2:10 8:39 154 153-155 1332 172 168-176 14/12
3.50 31:40 2:13 8:52 153 147-156 1356 172 168-174 8/6
3.75 33:58 2:19 9:15 152 151-154 1405 169 160-172 10/9
4.00 36:10 2:12 8:46 155 151-159 1359 171 166-176 16/13
4.25 38:23 2:14 8:55 160 158-161 1426 172 170-174 14/8
4.50 40:45 2:21 9:24 159 155-161 1495 168 164-176 9/3
4.75 43:06 2:21 9:25 152 150-155 1431 166 162-170 12/4
5.00 45:28 2:23 9:31 150 143-154 1428 166 164-168 10/10
5.19 47:47 2:19 11:56 149 144-152 1779 149 94-168 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.8% 11:03
    11 9.6% 8:28
    11 7.3% 9:26

  • Cadence Distribution

    170 avge / 184 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 170 5.2 47:09 9:08
    Walk 1.1 98 0 31 18:46
    Still 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 37.78% More
    800m 4:17 8:37 43.31% More
    1km 5:23 8:40 44.95% More
    Mile 8:44 8:44 47.27% More
    5k 28:00 9:01 50.16% More
    5 miles 45:28 9:06 50.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 49.57
    5km 27:44 8:56 50.66
    5M 45:55 9:11 49.75
    10km 57:49 9:18 49.31
    10M 1:35:44 9:34 49.18
    Half 2:07:27 9:44 48.48
    20M 3:19:35 9:59 49.06
    Mara 4:25:44 10:09 49.13
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