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Thu 2nd Jan 2025 at 4:07pm by SimonW

Walk > General
  • Time
    54:39
  • Miles
    1.97
  • Min/mi
    27:44
  • Stride(cm)
    54
  • Cals
    336
  • Cadence
    108
  • BPM
    91
  • %MHR
    53
  • B/mi
    2513
  • Asc(m)
    201
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 33:03(33:03/mi) 88/105bpm [2909b/mi] 199cal 30/58rpm 1.81/4.07mph
2) 0.97mi - 21:35(22:13/mi) 96/117bpm [2133b/mi] 137cal 43/57rpm 2.7/8.2mph
33:03 21:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:20 85 81-90 1644 111 104-114 13/11
0.13 2:18 1:05 17:22 87 82-91 1510 114 112-116 11/11
0.19 3:16 58 15:33 84 79-88 1307 113 112-114 23/14
0.25 4:24 1:08 18:12 83 80-87 1511 112 108-114 1/14
0.31 5:36 1:12 19:09 81 78-85 1551 111 108-114 2/5
0.38 6:37 1:01 16:23 76 70-80 1245 111 108-112 4/5
0.44 7:38 1:01 16:13 85 78-89 1379 112 110-114 7/5
0.50 8:44 1:05 17:25 83 78-89 1446 112 110-114 9/3
0.56 9:53 1:10 18:35 88 85-91 1635 110 106-112 1/5
0.63 10:57 1:03 16:52 88 84-92 1485 110 106-112 12/7
0.69 12:03 1:07 17:49 90 86-94 1603 110 108-114 3/13
0.75 13:09 1:06 17:28 91 85-97 1590 111 106-116 1/4
0.81 14:18 1:09 18:20 90 85-96 1650 108 104-112 0/0
0.88 24:56 10:38 2:50:07 88 79-104 14970 106 94-112 0/0
0.94 26:43 1:48 28:40 95 88-105 2724 100 94-104 33/33
1.00 32:34 5:51 1:33:32 91 84-94 8511 94 86-106 0/5
1.06 34:09 1:35 25:23 86 81-91 2183 107 104-112 12/11
1.13 35:26 1:17 20:28 93 88-100 1903 108 106-110 28/0
1.19 36:40 1:14 19:44 95 90-99 1875 107 104-110 5/6
1.25 37:50 1:10 18:43 95 90-101 1778 107 102-110 4/9
1.31 39:48 1:58 31:36 94 89-98 2970 108 106-110 5/5
1.38 41:03 1:15 19:55 94 92-97 1872 106 102-110 6/2
1.44 42:19 1:16 20:17 95 92-99 1926 107 102-110 7/7
1.50 43:32 1:12 19:19 102 100-104 1970 105 104-108 2/9
1.56 44:41 1:09 18:25 93 89-100 1712 107 106-110 8/4
1.63 45:56 1:15 20:07 97 93-100 1951 106 102-110 11/15
1.69 47:11 1:15 19:59 95 92-101 1898 107 104-108 3/7
1.75 48:24 1:13 19:23 95 89-98 1842 106 104-108 8/12
1.81 49:40 1:16 20:16 93 89-97 1885 104 100-106 8/2
1.88 50:46 1:06 17:42 92 89-95 1628 104 100-106 13/9
1.94 51:19 33 8:55 96 84-111 856 106 104-106 1/3
1.97 54:38 3:19 1:39:41 103 92-117 10267 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 15.8% 16:32
    11 10.4% 19:07

  • Cadence Distribution

    108 avge / 116 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:19 More
    800m 8:32 17:10 More
    1km 10:42 17:14 More
    Mile 22:28 22:28 More
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