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Thu 2nd Jan 2025 at 1:04pm by Lot Ver

Walk > General
  • Time
    3:10:12
  • Miles
    8.44
  • Min/mi
    22:32
  • Stride(cm)
    67
  • Cals
    999
  • Cadence
    107
  • BPM
    99
  • %MHR
    51.7
  • B/mi
    2225
  • Surface
    Road

Notes & Comments

1) 1km - 13:05(13:05/km) 99/115bpm [1295b/km] 54/69rpm 4.59/6.06kmph
2) 1km - 13:12(13:13/km) 103/125bpm [1361b/km] 54/64rpm 4.54/6.52kmph
3) 1km - 13:17(13:18/km) 103/127bpm [1370b/km] 54/61rpm 4.51/5.31kmph
4) 1km - 12:49(12:49/km) 96/109bpm [1230b/km] 55/57rpm 4.68/5.47kmph
5) 1km - 12:50(12:51/km) 97/113bpm [1246b/km] 54/60rpm 4.67/5.48kmph
6) 1km - 14:22(14:22/km) 96/111bpm [1379b/km] 54/63rpm 4.18/6.86kmph
7) 1km - 14:46(14:47/km) 103/135bpm [1522b/km] 53/59rpm 4.06/5.63kmph
8) 1km - 13:29(13:30/km) 99/113bpm [1336b/km] 53/59rpm 4.45/5.96kmph
9) 1km - 15:39(15:40/km) 99/111bpm [1551b/km] 54/60rpm 3.83/5.64kmph
10) 1km - 17:06(17:07/km) 94/113bpm [1609b/km] 54/65rpm 3.51/6.53kmph
11) 1km - 14:34(14:35/km) 97/111bpm [1414b/km] 54/90rpm 4.11/6.54kmph
12) 1km - 12:57(12:58/km) 94/111bpm [1219b/km] 53/56rpm 4.63/5.44kmph
13) 1km - 13:46(13:46/km) 101/116bpm [1390b/km] 52/60rpm 4.36/4.92kmph
14) 0.6km - 8:13(13:46/km) 101/116bpm [1390b/km] 52/60rpm 4.36/4.92kmph
13:05 13:12 13:17 12:49 12:50 14:22 14:46 13:29 15:39 17:06 14:34 12:57 13:46 8:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 13:03 13:03 21:00 99 74-115 2078 106 0-138 2/3
1.24 26:14 13:12 21:16 103 89-125 2190 106 0-128 2/0
1.86 39:30 13:16 21:23 103 92-127 2203 107 0-122 4/4
2.48 52:19 12:49 20:39 97 85-109 2003 108 0-114 4/8
3.10 1:05:08 12:49 20:40 97 88-113 2005 107 0-120 4/2
3.72 1:19:30 14:22 23:08 96 81-111 2220 96 0-126 3/7
4.34 1:34:16 14:46 23:48 103 89-135 2451 97 0-118 5/7
4.96 1:47:47 13:31 21:47 99 89-113 2157 100 0-118 7/8
5.58 2:03:22 15:35 25:08 99 87-111 2489 88 0-120 3/7
6.21 2:20:31 17:08 27:38 94 79-113 2597 88 0-130 3/4
6.83 2:35:01 14:31 23:24 97 84-111 2270 97 0-180 5/7
7.45 2:47:58 12:57 20:51 94 83-111 1960 106 92-112 1/0
8.07 3:01:44 13:45 22:09 101 85-116 2237 101 0-120 3/3
8.43 3:10:03 8:19 22:50 102 82-132 2329 99 0-116 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 135 max Delete HR Trace

  • Cadence Distribution

    107 avge / 180 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:29 More
    800m 9:55 19:58 More
    1km 12:32 20:10 More
    Mile 20:18 20:18 More
    5k 1:05:10 20:59 More
    5 miles 1:48:28 21:42 More
    10k 2:20:35 22:38 More
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