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Thu 2nd Jan 2025 at 3:10pm by Pegg

Run > General
  • cold
  • Time
    25:09
  • Miles
    2.05
  • Min/mi
    12:16
  • Pacing
    83.8%
  • WAVA
    41.78
  • Stride(cm)
    82
  • Cals
    224
  • Cadence
    161
  • BPM
    129
  • %MHR
    57
  • B/mi
    1588
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:13(11:37/mi) 123/140bpm [1429b/mi] 67cal
2) 0.62mi - 7:53(12:42/mi) 132/141bpm [1676b/mi] 68cal
3) 0.62mi - 7:40(12:20/mi) 132/147bpm [1628b/mi] 67cal
4) 0.19mi - 2:22(12:28/mi) 133/142bpm [1658b/mi] 22cal
7:13 7:53 7:40 2:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:52 96 73-114 1331 157 118-178 6/1
0.13 1:30 38 10:09 115 111-118 1167 169 122-176 0/1
0.19 2:09 39 10:26 119 114-125 1241 173 172-176 1/1
0.25 2:47 38 10:01 131 126-137 1312 174 172-176 1/1
0.31 3:29 42 11:11 133 131-136 1486 171 170-174 3/1
0.38 4:12 43 11:33 136 131-140 1570 172 170-174 2/0
0.44 5:03 51 13:34 136 132-140 1845 166 132-174 1/1
0.50 5:57 54 14:28 123 113-132 1779 145 126-172 0/1
0.56 6:32 35 9:14 117 113-123 1080 174 170-178 1/1
0.63 7:16 44 11:45 126 122-130 1481 170 168-176 1/0
0.69 7:56 40 10:48 136 129-140 1468 170 170-172 0/1
0.75 8:38 42 11:09 139 137-141 1550 170 168-172 0/1
0.81 9:19 41 10:51 138 135-140 1496 169 168-170 0/1
0.88 9:57 39 10:19 138 134-141 1424 169 168-172 3/0
0.94 10:42 44 11:49 133 129-139 1572 165 150-168 3/1
1.00 11:50 1:08 18:12 132 117-141 2402 135 112-172 0/3
1.06 12:47 57 15:14 119 114-124 1812 142 116-170 0/1
1.13 13:36 49 13:01 123 118-128 1600 159 124-170 1/1
1.19 14:20 44 11:41 131 127-135 1530 166 164-170 1/1
1.25 15:15 55 14:39 133 126-139 1948 143 122-166 1/1
1.31 16:04 49 13:09 123 117-129 1617 156 128-244 1/0
1.38 16:46 43 11:22 132 124-135 1500 166 164-168 1/0
1.44 17:26 39 10:28 140 136-145 1466 168 164-170 1/1
1.50 18:07 42 11:07 144 141-147 1601 167 164-168 1/0
1.56 19:08 1:00 16:05 130 118-143 2090 132 126-166 0/4
1.63 19:50 42 11:11 127 118-135 1420 164 132-170 0/1
1.69 20:39 50 13:15 128 119-137 1696 152 98-168 0/1
1.75 21:21 42 11:13 131 124-136 1469 165 164-168 1/0
1.81 22:07 46 12:09 139 134-141 1688 160 128-168 1/0
1.88 22:54 47 12:32 132 129-141 1655 160 128-172 0/1
1.94 23:36 43 11:21 136 131-141 1543 166 164-168 1/0
2.00 24:33 56 15:02 133 124-142 1999 148 122-170 0/3
2.05 25:09 36 11:17 131 127-133 1477 166 164-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 147 max Delete HR Trace

  • Cadence Distribution

    161 avge / 244 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.1 168 1.8 20:08 11:19
    Walk 19.9 127 0.3 5:00 18:13
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:24 37.11% More
    800m 5:23 10:49 39.03% More
    1km 7:01 11:18 38.97% More
    Mile 11:50 11:50 39.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:45 11:45 39.72
    5km 39:05 12:35 41.73
    5M 1:04:43 12:57 41.12
    10km 1:21:29 13:07 40.88
    10M 2:14:55 13:30 40.66
    Half 2:59:38 13:43 39.88
    20M 4:41:18 14:04 40.05
    Mara 6:14:31 14:18 39.83

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