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Thu 2nd Jan 2025 at 11:43am by Piglet 2

Walk > General
  • Time
    1:00:04
  • Miles
    2.26
  • Min/mi
    26:35
  • Stride(cm)
    53
  • Cals
    252
  • Cadence
    115
  • BPM
    90
  • %MHR
    54.8
  • B/mi
    2402
  • Asc(m)
    94
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 27:55(27:55/mi) 89/114bpm [2484b/mi] 122cal 39/79rpm
2) 1mi - 26:38(26:38/mi) 93/116bpm [2477b/mi] 109cal 41/75rpm
3) 0.26mi - 5:31(21:09/mi) 86/105bpm [1818b/mi] 21cal 57/64rpm
27:55 26:38 5:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:52 4:52 1:17:47 72 44-93 5601 101 82-158 2/0
0.13 7:13 2:22 37:46 95 88-103 3588 95 82-106 3/0
0.19 8:46 1:33 24:45 93 91-97 2301 102 96-112 4/0
0.25 10:33 1:47 28:36 94 90-97 2689 95 84-110 8/0
0.31 11:57 1:23 22:13 93 88-98 2066 111 106-120 9/0
0.38 13:25 1:28 23:34 89 86-93 2098 111 108-116 9/0
0.44 15:05 1:40 26:35 96 88-106 2551 117 110-124 8/0
0.50 16:24 1:19 21:12 110 107-113 2332 122 116-128 6/0
0.56 17:36 1:11 19:01 109 103-114 2073 126 124-128 6/0
0.63 19:19 1:43 27:32 107 101-113 2946 121 88-130 5/0
0.69 21:39 2:21 37:30 83 75-104 3113 120 112-124 1/5
0.75 22:58 1:19 21:03 75 71-81 1579 119 108-124 5/0
0.81 24:19 1:21 21:29 90 84-96 1934 122 114-126 0/4
0.88 25:34 1:15 19:55 84 80-88 1673 123 120-130 2/3
0.94 26:47 1:13 19:33 88 85-93 1720 124 118-128 0/2
1.00 27:55 1:08 18:01 80 78-85 1441 126 122-128 0/6
1.06 29:04 1:09 18:28 81 80-84 1496 125 118-132 0/6
1.13 30:18 1:14 19:40 86 82-91 1691 122 88-128 0/6
1.19 35:47 5:29 1:27:49 87 79-97 7640 110 80-150 1/1
1.25 37:35 1:48 28:42 101 93-108 2899 93 88-100 2/1
1.31 39:02 1:27 23:12 104 98-113 2413 108 100-120 3/0
1.38 40:26 1:24 22:27 107 101-113 2403 108 102-114 4/0
1.44 41:49 1:23 22:13 109 101-116 2421 116 106-122 5/1
1.50 43:29 1:40 26:45 97 92-102 2594 113 82-126 7/0
1.56 44:58 1:28 23:31 99 95-104 2328 119 104-128 4/0
1.63 46:17 1:19 21:08 97 90-103 2051 115 112-120 3/0
1.69 47:34 1:18 20:42 86 81-94 1781 117 106-126 2/4
1.75 49:32 1:58 31:28 89 82-98 2800 116 108-124 2/4
1.81 50:49 1:17 20:28 91 88-92 1862 118 112-124 1/1
1.88 52:01 1:12 19:11 90 88-92 1726 122 118-124 0/3
1.94 53:15 1:14 19:42 88 86-91 1733 124 120-126 0/7
2.00 54:32 1:17 20:39 88 86-92 1817 119 116-124 0/6
2.06 55:45 1:13 19:30 86 83-89 1677 124 120-128 0/8
2.13 57:02 1:16 20:21 87 81-93 1770 121 116-126 0/9
2.19 58:23 1:21 21:41 86 81-91 1865 122 118-126 0/10
2.25 59:43 1:20 21:12 82 76-93 1739 118 106-124 2/5
2.26 1:00:05 22 32:51 99 96-105 3251 97 88-108 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 6.4% 31:00
    26 4.2% 27:36

  • Cadence Distribution

    115 avge / 158 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:47 More
    800m 9:49 19:46 More
    1km 13:18 21:25 More
    Mile 22:07 22:07 More
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