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Thu 2nd Jan 2025 at 11:29am by Fatbellymole

Run > General
  • Time
    24:01
  • Miles
    2.03
  • Min/mi
    11:50
  • Pacing
    86.8%
  • WAVA
    40.36
  • Stride(cm)
    81
  • Cals
    224
  • Watts
    281
  • Cadence
    168
  • BPM
    150
  • %MHR
    71.9
  • B/mi
    1769
  • Asc(m)
    46
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:08(11:08/mi) 142/161bpm [1581b/mi] 101cal 274/402W
2) 1mi - 12:32(12:32/mi) 156/170bpm [1955b/mi] 119cal 256/429W
3) 0.03mi - 22(12:37/mi) 163/163bpm [2058b/mi] 4cal 234/275W
11:08 12:32 22

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 46 46 12:09 107 81-130 1301 160 138-168 275 79-378 2/0
0.13 1:24 38 10:13 137 131-144 1400 172 168-176 343 306-377 2/0
0.19 2:02 38 10:04 143 142-144 1439 171 168-174 297 276-331 0/2
0.25 2:41 39 10:26 145 144-145 1512 170 166-172 272 264-284 0/5
0.31 3:21 40 10:42 144 143-146 1540 169 166-172 263 254-269 0/5
0.38 4:01 41 10:48 147 146-147 1588 171 168-174 254 249-260 0/5
0.44 4:43 42 11:07 145 144-146 1612 170 168-174 258 251-266 0/2
0.50 5:23 40 10:44 144 144-144 1547 172 168-174 263 258-267 0/2
0.56 6:14 51 13:31 141 137-144 1906 162 124-178 227 119-282 0/2
0.63 6:54 40 10:45 141 139-143 1515 175 172-176 254 241-266 0/4
0.69 7:35 41 10:52 143 142-145 1554 173 170-176 245 238-253 0/5
0.75 8:14 39 10:26 140 139-141 1461 173 170-176 248 239-265 0/3
0.81 8:54 40 10:36 140 138-141 1483 174 172-178 279 256-294 1/0
0.88 9:36 42 11:07 142 141-144 1580 174 172-176 289 281-312 6/0
0.94 10:20 44 11:47 150 143-157 1768 176 174-180 371 308-402 3/0
1.00 11:07 47 12:29 159 158-161 1986 172 168-178 325 276-376 1/1
1.06 11:51 44 11:46 158 154-159 1858 170 160-174 259 246-275 0/5
1.13 12:35 44 11:47 152 150-154 1791 169 164-172 225 211-253 0/5
1.19 13:15 40 10:43 149 147-152 1598 169 166-172 236 222-262 2/0
1.25 13:56 41 10:55 148 147-150 1617 174 172-176 294 266-311 4/0
1.31 14:43 47 12:27 152 150-160 1893 175 174-178 323 305-338 5/0
1.38 15:29 46 12:18 164 161-168 2018 176 174-178 317 292-337 4/0
1.44 16:13 44 11:38 169 168-170 1967 176 172-178 314 299-330 2/0
1.50 16:54 42 11:08 169 169-169 1883 174 172-178 297 285-311 2/0
1.56 17:46 51 13:39 166 157-169 2266 156 126-174 245 56-327 1/0
1.63 18:48 1:02 16:34 147 138-157 2436 134 122-174 192 168-339 3/0
1.69 19:38 50 13:25 150 138-154 2013 162 102-174 318 113-379 3/0
1.75 20:33 55 14:40 155 150-161 2273 158 120-176 322 166-407 3/0
1.81 21:27 54 14:21 149 145-154 2139 154 122-174 317 175-429 4/0
1.88 22:17 50 13:19 154 151-157 2050 162 102-178 326 56-423 3/0
1.94 22:58 41 11:00 160 157-162 1759 176 172-178 314 277-374 1/0
2.00 23:38 40 10:46 163 161-163 1755 173 170-174 275 265-281 0/2
2.03 24:01 23 13:05 163 162-163 2134 172 170-174 270 263-275 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 3.0% 13:00
    11 3.6% 11:57

  • Cadence Distribution

    168 avge / 180 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 172 1.9 21:46 11:25
    Walk 9.0 126 0.1 2:10 17:47
    Still 0.4 - - 5 -

  • Power Distribution

    281W (429 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 33.96% More
    800m 5:12 10:28 38.84% More
    1km 6:43 10:49 39.21% More
    Mile 10:58 10:58 40.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:25 10:25 42.89
    5km 39:42 12:47 38.32
    5M 1:09:38 13:56 35.64
    10km 1:30:00 14:29 34.47
    10M 2:37:51 15:47 32.51
    Half 3:37:08 16:35 31.05
    20M 5:57:52 17:54 29.85
    Mara 8:12:16 18:47 28.94
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