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Thu 2nd Jan 2025 at 8:25am by Wattsy

Walk > General
  • Time
    56:18
  • Miles
    2.54
  • Min/mi
    22:10
  • Stride(cm)
    65
  • Cals
    329
  • Cadence
    113
  • BPM
    100
  • B/mi
    2223
  • Asc(m)
    97
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 19:57(19:57/mi) 110/128bpm [2195b/mi] 157cal 53/68rpm
2) 1mi - 24:26(24:26/mi) 94/109bpm [2297b/mi] 109cal 43/79rpm
3) 0.54mi - 11:55(21:52/mi) 100/117bpm [2187b/mi] 63cal 50/62rpm
19:57 24:26 11:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:34 2:34 20:30 101 88-115 2070 112 98-124 10/0
0.25 5:09 2:36 20:46 102 97-108 2119 111 100-122 9/2
0.38 7:38 2:28 19:44 110 100-120 2171 112 104-134 12/0
0.50 9:54 2:17 18:14 118 111-126 2152 114 108-122 18/0
0.63 12:20 2:26 19:29 117 105-127 2280 114 106-122 15/0
0.75 14:58 2:37 20:58 113 103-120 2369 110 104-120 8/0
0.88 17:29 2:31 20:10 109 104-114 2199 111 102-118 8/1
1.00 19:59 2:30 20:02 110 102-116 2204 111 96-118 0/6
1.13 23:42 3:43 29:40 95 89-103 2819 111 80-118 0/4
1.25 26:21 2:39 21:11 97 90-102 2055 112 104-118 2/1
1.38 29:22 3:01 24:07 102 90-108 2461 112 80-120 0/10
1.50 31:40 2:18 18:25 97 91-104 1786 118 114-124 2/11
1.63 34:07 2:28 19:41 95 90-102 1869 115 104-120 0/9
1.75 36:24 2:17 18:12 94 87-107 1711 121 116-128 0/15
1.88 39:30 3:06 24:46 86 79-93 2131 114 102-132 7/10
2.00 44:25 4:55 39:20 89 79-103 3500 117 100-158 0/14
2.13 47:14 2:49 22:34 94 87-102 2121 111 104-120 1/3
2.25 49:49 2:35 20:39 102 92-110 2106 107 100-112 8/0
2.38 52:38 2:50 22:38 105 87-116 2376 111 104-116 2/7
2.50 55:23 2:45 21:59 96 83-111 2111 105 94-116 3/6
2.54 1:25:12 29:49 +28:51 11:04:34 103 84-106 68451 117 114-122 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    72 5.4% 19:54
    11 2.4% 20:39
    10 6.9% 20:42

  • Cadence Distribution

    113 avge / 158 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:16 More
    800m 9:15 18:37 More
    1km 12:09 19:34 More
    Mile 19:54 19:54 More
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