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Thu 2nd Jan 2025 at 8:34am by cambridgebelfast

Walk > General
  • Time
    39:07
  • Miles
    2.10
  • Min/mi
    18:38
  • Stride(cm)
    69
  • Cals
    172
  • Cadence
    125
  • BPM
    87
  • %MHR
    46
  • B/mi
    1619
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 2.1mi - 39:07(18:36/mi) 87/103bpm [1619b/mi] 172cal 60/69rpm
39:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:52 95 90-97 1982 123 116-138 2/1
0.13 2:33 1:14 19:50 94 92-97 1865 125 120-138 2/1
0.19 3:49 1:17 20:25 91 85-101 1858 122 116-128 2/0
0.25 5:06 1:17 20:32 102 99-103 2095 123 114-128 2/0
0.31 6:16 1:10 18:35 101 99-103 1877 124 118-126 2/0
0.38 7:27 1:11 18:59 97 93-102 1841 125 120-128 1/2
0.44 8:40 1:13 19:21 93 90-95 1800 125 124-128 0/3
0.50 11:04 2:25 +1:15 38:33 83 73-94 3199 119 100-136 1/1
0.56 12:23 1:19 20:58 92 85-98 1929 122 110-130 2/2
0.63 13:33 1:10 18:36 90 86-94 1674 125 124-128 1/1
0.69 14:53 1:20 21:24 87 84-88 1861 122 114-128 1/1
0.75 16:09 1:16 20:24 84 82-86 1713 120 94-126 1/1
0.81 17:18 1:09 18:25 89 87-91 1639 125 124-130 0/2
0.88 18:30 1:11 19:01 89 86-92 1693 124 122-128 1/1
0.94 19:40 1:11 18:49 79 76-84 1487 124 118-126 1/0
1.00 20:53 1:13 19:21 80 75-90 1549 124 120-128 0/1
1.06 22:02 1:09 18:30 86 82-90 1591 124 122-128 1/0
1.13 23:16 1:13 19:33 83 77-88 1623 124 120-128 1/1
1.19 24:27 1:11 19:02 88 86-89 1676 125 122-130 1/2
1.25 25:37 1:10 18:43 90 87-91 1684 123 120-132 1/1
1.31 26:47 1:09 18:32 84 81-88 1556 126 122-132 1/1
1.38 27:55 1:08 18:12 79 76-83 1438 126 124-130 1/1
1.44 29:02 1:07 18:00 79 76-83 1422 125 122-130 1/0
1.50 30:08 1:06 17:31 79 75-83 1383 126 124-128 0/2
1.56 31:13 1:05 17:13 85 82-87 1463 127 124-130 2/1
1.63 32:15 1:02 16:40 83 82-86 1383 126 124-130 0/0
1.69 33:17 1:02 16:26 82 79-83 1347 128 126-130 1/2
1.75 34:20 1:03 16:54 88 83-90 1487 127 124-130 1/2
1.81 35:23 1:03 16:46 89 87-90 1493 127 124-130 1/1
1.88 36:26 1:03 16:50 86 83-88 1447 128 124-130 1/1
1.94 37:28 1:02 16:32 85 82-87 1406 127 118-130 1/1
2.00 38:31 1:03 16:51 82 71-88 1382 129 128-130 0/1
2.06 39:32 1:01 16:11 75 71-78 1214 130 130-134 1/0
2.10 40:22 50 20:43 73 70-75 1513 127 124-130 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 103 max Delete HR Trace

  • Cadence Distribution

    125 avge / 138 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:31 More
    800m 8:15 16:36 More
    1km 10:23 16:42 More
    Mile 17:20 17:20 More
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