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Thu 2nd Jan 2025 at 8:36am by Lisa Simpson

Run > General
  • Time
    30:17
  • Miles
    3.14
  • Min/mi
    9:39
  • Pacing
    87%
  • WAVA
    49.14
  • Stride(cm)
    95
  • Cals
    306
  • Watts
    236
  • Cadence
    176
  • BPM
    159
  • %MHR
    75.9
  • B/mi
    1536
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:58(9:36/mi) 159/174bpm [1527b/mi] 59cal 231/279W
2) 0.62mi - 6:12(9:58/mi) 156/164bpm [1556b/mi] 62cal 227/250W
3) 0.62mi - 6:05(9:48/mi) 158/165bpm [1548b/mi] 61cal 228/309W
4) 0.62mi - 5:56(9:33/mi) 158/168bpm [1508b/mi] 59cal 231/286W
5) 0.62mi - 5:50(9:23/mi) 166/173bpm [1557b/mi] 62cal 246/365W
6) 0.03mi - 16(8:54/mi) 172/175bpm [1529b/mi] 3cal 257/303W
5:58 6:12 6:05 5:56 5:50 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:27 131 100-152 1238 177 172-178 239 215-279 0/2
0.25 2:21 1:10 9:17 157 152-161 1457 177 174-178 233 226-241 0/2
0.38 3:33 1:13 9:44 165 161-170 1605 177 174-180 239 226-258 1/2
0.50 4:45 1:11 9:31 172 170-174 1638 177 176-178 234 225-256 0/2
0.63 5:59 1:15 9:56 168 164-170 1670 176 174-178 229 223-235 0/2
0.75 7:15 1:16 10:06 157 152-163 1586 176 174-178 227 220-238 1/1
0.88 8:30 1:15 10:02 157 152-162 1574 177 174-178 222 212-233 1/1
1.00 9:44 1:14 9:50 157 154-161 1545 177 174-180 224 211-236 1/1
1.13 11:13 1:28 +12 11:47 155 147-163 1827 176 166-178 235 204-247 2/2
1.25 12:26 1:13 9:46 154 149-158 1504 177 176-178 240 231-250 1/2
1.38 13:46 1:20 10:40 154 150-158 1642 175 170-178 224 213-255 1/3
1.50 15:04 1:18 10:26 153 149-155 1598 173 92-178 227 17-261 1/1
1.63 16:12 1:07 9:00 159 155-164 1430 178 174-180 253 229-309 1/2
1.75 17:22 1:11 9:24 163 160-165 1533 177 176-180 243 228-257 1/2
1.88 18:33 1:11 9:26 162 160-163 1528 176 174-178 236 221-261 1/1
2.00 19:43 1:10 9:22 161 160-163 1507 176 174-178 229 224-232 1/2
2.13 20:55 1:12 9:37 160 159-162 1540 176 176-178 228 224-232 0/1
2.25 22:35 1:40 +29 13:16 145 136-162 1924 176 172-178 236 222-251 2/1
2.38 23:47 1:13 9:41 158 155-162 1529 176 170-178 241 224-262 2/0
2.50 25:01 1:13 9:45 165 162-168 1609 177 172-178 237 211-286 3/1
2.63 26:10 1:09 9:15 163 161-165 1509 177 176-180 229 211-240 1/1
2.75 27:21 1:11 9:28 163 161-166 1544 177 174-178 262 172-365 2/1
2.88 28:32 1:11 9:28 165 162-166 1561 176 174-178 235 218-261 3/1
3.00 29:42 1:10 9:22 168 164-170 1572 177 174-180 244 220-267 2/1
3.13 30:52 1:10 +2 9:21 170 168-173 1589 177 176-180 265 218-313 4/0
3.14 30:59 7 10:07 173 172-175 1751 176 176-176 279 258-303 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.3% 9:23

  • Cadence Distribution

    176 avge / 180 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 176 3.1 30:12 9:51
    Walk 0.2 92 0 3 15:54
    Still 0.2 - - 3 -
    Pause 2.2 - - 41 -

  • Power Distribution

    236W (365 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 35.00% More
    800m 4:37 9:17 40.93% More
    1km 5:47 9:18 42.63% More
    Mile 9:29 9:29 44.49% More
    5k 30:41 9:53 48.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 46.85
    5km 29:57 9:38 49.19
    5M 49:35 9:55 48.07
    10km 1:02:26 10:03 47.60
    10M 1:43:23 10:20 47.40
    Half 2:17:39 10:30 46.52
    20M 3:35:33 10:47 46.85
    Mara 4:46:59 10:57 46.68
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