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Wed 1st Jan 2025 at 6:03pm by SimonW

Walk > General
  • Time
    10:33
  • Miles
    0.46
  • Min/mi
    22:56
  • Stride(cm)
    65
  • Cals
    102
  • Cadence
    110
  • BPM
    119
  • %MHR
    69.9
  • B/mi
    2740
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1) 0.46mi - 10:33(22:45/mi) 119/144bpm [2707b/mi] 102cal 43/58rpm 2.64/3.57mph
10:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:18 135 128-144 2471 111 108-116 14/6
0.13 2:31 1:22 21:56 125 119-131 2741 112 106-114 15/8
0.19 3:43 1:12 19:17 119 117-120 2295 111 108-114 0/9
0.25 4:56 1:13 19:29 118 116-122 2298 110 106-114 3/13
0.31 6:08 1:12 19:13 114 113-116 2191 108 108-110 6/9
0.38 7:23 1:15 19:58 114 113-115 2276 108 104-108 4/6
0.44 8:36 1:12 19:19 114 112-115 2203 109 108-112 5/2
0.46 10:34 1:58 1:16:08 116 114-120 8831 109 108-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 144 max Delete HR Trace

  • Cadence Distribution

    110 avge / 116 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:05 More
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