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Wed 1st Jan 2025 at 2:36pm by PeterFay

Run > General
  • Time
    1:13:02
  • Miles
    4.08
  • Min/mi
    17:54
  • Pacing
    92.2%
  • WAVA
    30.74
  • Stride(cm)
    65
  • Cals
    484
  • Cadence
    139
  • BPM
    114
  • %MHR
    66.7
  • B/mi
    2042
  • Surface
    Road

Notes & Comments

1) 1mi - 17:19(17:19/mi) 110/121bpm [1905b/mi] 121cal 3.47/0mph
2) 1mi - 18:07(18:07/mi) 115/152bpm [2084b/mi] 120cal 3.31/0mph
3) 1mi - 17:57(17:57/mi) 114/126bpm [2047b/mi] 114cal 3.34/0mph
4) 1mi - 18:04(18:04/mi) 117/142bpm [2113b/mi] 120cal 3.32/0mph
5) 0.08mi - 1:35(18:45/mi) 113/116bpm [2119b/mi] 9cal 3.2/0mph
17:19 18:07 17:57 18:04 1:35

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:50 1:50 14:37 113 88-121 1652 151 144-164
0.25 4:01 2:12 17:33 108 104-114 1896 144 140-154
0.38 6:06 2:05 16:40 107 104-112 1783 145 142-148
0.50 8:15 2:08 17:08 113 108-118 1935 144 140-148
0.63 10:25 2:11 17:25 114 111-117 1985 143 138-146
0.75 12:36 2:11 17:25 113 111-116 1967 142 138-146
0.88 14:38 2:02 16:14 112 110-115 1818 145 142-152
1.00 17:18 2:41 21:25 104 82-114 2228 137 118-144
1.13 19:31 2:13 17:44 113 96-117 2004 138 134-142
1.25 21:45 2:14 17:52 116 113-119 2072 138 134-144
1.38 24:03 2:17 18:19 115 111-119 2106 137 132-142
1.50 26:19 2:16 18:07 115 112-123 2083 136 130-140
1.63 28:48 2:30 19:56 122 111-152 2433 136 122-144
1.75 31:02 2:13 17:47 113 108-116 2010 138 134-142
1.88 33:13 2:12 17:35 112 109-115 1970 139 136-142
2.00 35:26 2:12 17:36 112 105-116 1972 138 132-146
2.13 37:36 2:10 17:24 115 109-126 2001 141 136-146
2.25 39:53 2:17 18:14 111 107-117 2024 136 132-138
2.38 42:10 2:17 18:15 112 108-115 2045 136 132-142
2.50 44:29 2:20 18:38 113 110-119 2106 135 130-142
2.63 46:50 2:20 18:41 114 107-119 2130 135 130-142
2.75 49:02 2:13 17:42 115 108-120 2035 138 134-142
2.88 51:12 2:09 17:15 117 109-125 2019 139 134-146
3.00 53:23 2:11 17:28 118 113-125 2062 139 134-144
3.13 55:37 2:14 17:53 120 114-124 2146 138 132-144
3.25 57:49 2:12 17:40 119 115-125 2101 137 122-146
3.38 1:00:05 2:16 18:05 117 113-121 2115 137 130-142
3.50 1:02:18 2:13 17:43 120 117-124 2126 138 130-142
3.63 1:04:38 2:21 18:45 116 111-123 2175 137 122-142
3.75 1:06:46 2:08 17:05 114 109-119 1947 138 130-144
3.88 1:09:04 2:17 18:17 116 111-119 2122 137 132-142
4.00 1:11:26 2:23 19:00 115 106-142 2186 138 132-154
4.08 1:13:01 1:35 18:42 113 109-116 2113 138 134-142

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 152 max Delete HR Trace

  • Cadence Distribution

    139 avge / 164 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.0 142 1.9 32:07 17:11
    Walk 55.3 135 2.2 40:25 18:14
    Still 0.7 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:59 16:00 23.58% More
    800m 8:11 16:28 27.31% More
    1km 10:21 16:39 28.14% More
    Mile 17:18 17:18 28.63% More
    5k 55:17 17:48 30.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:27 16:27 30.10
    5km 54:43 17:37 30.88
    5M 1:30:36 18:07 30.57
    10km 1:54:04 18:21 30.41
    10M 3:08:54 18:53 30.46
    Half 4:11:30 19:12 30.10
    20M 6:33:50 19:42 30.46
    Mara 8:44:21 20:01 30.50
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