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Wed 1st Jan 2025 at 2:40pm by Warren_d5

Run > General
  • Time
    1:28:29
  • Miles
    13.01
  • Min/mi
    6:48
  • Pacing
    81.2%
  • WAVA
    71.04
  • Stride(cm)
    120
  • Cals
    1214
  • Cadence
    198
  • BPM
    143
  • %MHR
    76.7
  • B/mi
    976
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 1mi - 6:47(6:47/mi) 130/142bpm [883b/mi] 83cal 8.84/9.25mph
2) 1mi - 7:04(7:04/mi) 140/143bpm [990b/mi] 99cal 8.48/8.83mph
3) 1mi - 7:03(7:03/mi) 144/147bpm [1016b/mi] 101cal 8.51/8.68mph
4) 1mi - 6:45(6:45/mi) 144/147bpm [972b/mi] 94cal 8.89/9.04mph
5) 1mi - 6:57(6:57/mi) 146/150bpm [1015b/mi] 98cal 8.63/9.02mph
6) 1mi - 6:44(6:44/mi) 145/148bpm [975b/mi] 92cal 8.92/9.39mph
7) 1mi - 6:52(6:52/mi) 146/149bpm [1002b/mi] 94cal 8.74/8.95mph
8) 1mi - 6:46(6:46/mi) 145/148bpm [982b/mi] 89cal 8.86/9.71mph
9) 1mi - 6:43(6:43/mi) 147/150bpm [988b/mi] 91cal 8.93/9.58mph
10) 1mi - 6:44(6:44/mi) 147/150bpm [990b/mi] 91cal 8.91/9.25mph
11) 1mi - 6:42(6:42/mi) 149/152bpm [999b/mi] 93cal 8.95/9.54mph
12) 1mi - 6:42(6:42/mi) 150/153bpm [1004b/mi] 95cal 8.96/9.56mph
13) 1mi - 6:37(6:37/mi) 151/155bpm [999b/mi] 94cal 9.07/9.35mph
14) 0.01mi - 2(4:50/mi) 151/151bpm [729b/mi] 12.43/9mph
6:47 7:04 7:03 6:45 6:57 6:44 6:52 6:46 6:43 6:44 6:42 6:42 6:37 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:25 3:25 6:50 123 69-137 841 192 128-198 11/10
1.00 7:56 4:31 +1:09 9:02 121 55-142 1094 196 172-202 9/10
1.50 11:28 3:32 7:04 139 137-142 982 199 196-200 7/10
2.00 15:01 3:33 7:05 140 138-142 993 199 196-202 7/8
2.50 18:33 3:32 7:05 142 140-145 1005 196 192-200 9/9
3.00 22:04 3:31 7:02 145 143-147 1019 194 186-198 7/7
3.50 25:26 3:21 6:43 144 141-147 967 198 190-200 10/6
4.00 28:49 3:24 6:47 144 142-147 978 197 194-200 5/5
4.50 32:19 3:30 7:00 146 144-148 1022 198 194-200 6/8
5.00 35:46 3:27 6:54 146 144-148 1008 197 192-200 8/6
5.50 39:10 3:24 6:47 145 142-147 984 198 190-202 7/9
6.00 42:30 3:20 6:40 146 144-148 973 199 194-202 7/5
6.50 45:53 3:23 6:46 146 143-147 987 199 194-202 4/4
7.00 49:22 3:29 6:58 146 142-148 1018 196 190-200 5/7
7.50 52:50 3:28 6:56 145 143-148 1005 199 192-202 6/5
8.00 56:16 3:27 +8 6:54 145 140-147 999 199 188-202 5/7
8.50 59:41 3:24 6:48 148 146-150 1008 198 196-200 4/4
9.00 1:03:03 3:23 +3 6:46 145 139-149 980 198 162-202 5/6
9.50 1:06:24 3:21 6:42 147 145-148 985 199 194-202 5/4
10.00 1:09:48 3:23 6:47 148 145-149 1003 199 196-202 3/5
10.50 1:13:10 3:22 6:44 148 146-152 996 199 190-202 4/7
11.00 1:16:30 3:20 6:41 150 148-151 1002 199 192-202 4/3
11.50 1:19:51 3:21 6:42 150 149-153 1006 201 198-202 2/4
12.00 1:23:12 3:21 6:41 150 147-152 1003 201 194-204 2/4
12.50 1:26:28 3:17 6:33 153 151-155 1003 200 194-202 6/5
13.00 1:29:49 3:20 6:41 150 149-152 1002 198 190-200 8/6
13.01 1:29:51 2 7:01 151 151-151 1059 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 155 max Delete HR Trace

  • Cadence Distribution

    198 avge / 204 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 197 13 1:28:34 6:54
    Walk 0.1 116 0 8 5:50:34
    Pause 1.3 - - 1:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 50.41% More
    800m 3:15 6:32 58.16% More
    1km 4:04 6:32 60.61% More
    Mile 6:36 6:36 63.57% More
    5k 20:44 6:40 68.83% More
    5 miles 33:32 6:42 69.21% More
    10k 41:58 6:45 69.05% More
    10 miles 1:07:45 6:46 70.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 71.90
    5km 19:23 6:14 73.61
    5M 32:07 6:25 72.27
    10km 40:26 6:30 71.66
    10M 1:06:57 6:42 71.50
    Half 1:29:08 6:48 70.50
    20M 2:19:35 6:59 71.33
    Mara 3:05:50 7:06 71.44
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