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Wed 1st Jan 2025 at 10:56am by steve263

Run > General
  • Time
    1:10:04
  • Miles
    6.22
  • Min/mi
    11:16
  • Pacing
    92.5%
  • WAVA
    51.07
  • Stride(cm)
    93
  • Cals
    552
  • Cadence
    153
  • BPM
    123
  • %MHR
    72.2
  • B/mi
    1390
  • Asc(m)
    547
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:40(6:40/km) 131/152bpm [872b/km] 61cal
2) 1km - 6:57(6:57/km) 127/153bpm [883b/km] 61cal
3) 1km - 7:06(7:06/km) 119/123bpm [845b/km] 56cal
4) 1km - 7:11(7:11/km) 119/122bpm [856b/km] 57cal
5) 1km - 7:05(7:05/km) 120/126bpm [851b/km] 56cal
6) 1km - 6:58(6:58/km) 121/126bpm [842b/km] 54cal
7) 1km - 7:08(7:08/km) 121/127bpm [862b/km] 53cal
8) 1km - 7:15(7:15/km) 122/128bpm [885b/km] 53cal
9) 1km - 6:47(6:47/km) 124/135bpm [840b/km] 52cal
10) 1km - 6:55(6:55/km) 127/135bpm [879b/km] 49cal
11) 0.01km - 2(5:50/km) 123/123bpm [718b/km]
6:40 6:57 7:06 7:11 7:05 6:58 7:08 7:15 6:47 6:55 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:54 116 90-129 1265 156 154-160 10/7
0.50 5:26 2:42 10:50 138 121-152 1495 153 146-158 7/3
0.75 8:10 2:44 10:56 147 141-153 1608 152 148-154 6/6
1.00 10:56 2:46 11:04 125 117-147 1383 152 146-156 8/8
1.25 13:44 2:48 11:11 119 117-123 1332 152 148-154 8/11
1.50 16:34 2:50 11:18 119 116-121 1345 152 148-160 432/7
1.75 19:26 2:52 11:30 118 113-122 1356 153 148-156 6/7
2.00 22:18 2:52 11:28 119 117-120 1364 151 146-154 11/12
2.25 25:11 2:53 11:33 119 117-121 1375 153 150-158 8/12
2.50 28:06 2:54 11:38 118 114-122 1372 153 150-156 9/12
2.75 30:55 2:50 11:20 120 117-122 1359 153 148-158 9/9
3.00 33:50 2:54 11:36 120 114-123 1393 153 150-158 10/13
3.25 36:41 2:51 11:25 121 120-125 1382 154 150-158 9/10
3.50 39:27 2:46 11:04 121 117-124 1339 153 150-158 8/11
3.75 42:15 2:48 11:10 122 117-123 1363 153 150-156 8/8
4.00 45:04 2:50 11:18 122 117-127 1379 154 150-158 8/10
4.25 48:00 2:56 11:43 121 118-123 1419 153 150-156 9/11
4.50 50:49 2:49 11:17 122 119-128 1378 151 148-154 5/8
4.75 53:47 2:57 11:49 122 118-126 1442 152 150-156 6/9
5.00 56:41 2:55 11:38 122 117-127 1420 153 148-156 3/11
5.25 59:26 2:45 11:00 122 115-126 1343 153 150-156 6/20
5.50 1:02:02 2:36 10:24 125 119-130 1301 156 152-162 15/25
5.75 1:04:49 2:47 11:08 128 121-135 1426 157 150-164 13/6
6.00 1:07:46 2:56 11:45 130 124-135 1528 153 146-158 10/13
6.22 1:10:07 2:21 10:49 125 121-132 1353 155 148-160 12/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.9% 10:52

  • Cadence Distribution

    153 avge / 164 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 153 6.1 1:08:04 11:14
    Walk 2.9 147 0.2 2:00 12:20
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:19 38.36% More
    800m 5:16 10:35 43.87% More
    1km 6:36 10:37 45.57% More
    Mile 10:50 10:50 47.14% More
    5k 34:56 11:14 49.93% More
    5 miles 56:29 11:18 50.50% More
    10k 1:09:59 11:16 51.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 50.58
    5km 33:34 10:48 51.95
    5M 55:35 11:07 51.33
    10km 1:09:59 11:16 51.07
    10M 1:55:54 11:35 51.20
    Half 2:34:19 11:47 50.61
    20M 4:01:39 12:05 51.21
    Mara 5:21:44 12:17 51.29
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