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Wed 1st Jan 2025 at 6:31pm by Jrunner

Run > General
  • Time
    40:01
  • Miles
    5.01
  • Min/mi
    7:59
  • Pacing
    97%
  • WAVA
    52.74
  • Stride(cm)
    111
  • Cals
    470
  • Cadence
    181
  • BPM
    155
  • %MHR
    86.1
  • B/mi
    1237
  • Asc(m)
    146
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:03(5:03/km) 145/156bpm [732b/km] 55cal 11.88/12.73kmph
2) 1km - 4:52(4:52/km) 156/160bpm [760b/km] 58cal 12.31/12.66kmph
3) 1km - 4:58(4:58/km) 156/161bpm [774b/km] 59cal 12.1/12.33kmph
4) 1km - 4:52(4:52/km) 157/161bpm [765b/km] 58cal 12.31/12.53kmph
5) 1km - 5:01(5:01/km) 160/164bpm [803b/km] 60cal 11.95/12.73kmph
6) 1km - 4:58(4:58/km) 159/165bpm [790b/km] 59cal 12.07/12.26kmph
7) 1km - 5:01(5:01/km) 159/164bpm [797b/km] 59cal 11.97/12.09kmph
8) 1km - 4:58(4:58/km) 160/162bpm [794b/km] 59cal 12.1/12.26kmph
9) 0.06km - 18(5:23/km) 155/157bpm [835b/km] 3cal 11.15/12.29kmph
5:03 4:52 4:58 4:52 5:01 4:58 5:01 4:58 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:32 130 97-149 1109 181 178-184 1/5
0.50 4:04 1:56 7:45 152 149-156 1179 182 180-184 21/6
0.75 6:02 1:58 7:51 153 150-156 1202 182 180-184 13/8
1.00 8:00 1:58 7:50 155 149-158 1215 182 180-184 13/4
1.25 9:58 1:58 7:54 157 154-160 1240 182 180-184 5/17
1.50 11:58 1:59 7:58 154 151-156 1227 181 180-184 10/7
1.75 13:57 2:00 7:59 157 152-161 1252 182 180-186 17/20
2.00 15:56 1:58 7:54 158 152-161 1247 182 180-184 16/11
2.25 17:52 1:56 7:45 156 154-158 1208 182 180-186 9/6
2.50 19:52 2:00 8:01 158 155-161 1266 181 178-182 4/14
2.75 21:52 2:00 7:58 158 156-162 1259 180 174-182 6/9
3.00 23:54 2:03 8:11 161 158-163 1317 181 178-184 8/10
3.25 25:53 1:59 7:56 161 158-164 1278 181 178-184 6/9
3.50 27:52 1:58 7:53 159 155-162 1252 181 178-182 9/6
3.75 29:54 2:03 8:10 159 155-164 1299 181 178-184 10/6
4.00 31:55 2:00 8:02 160 155-164 1285 180 178-182 9/8
4.25 33:56 2:02 8:07 157 156-159 1274 180 176-182 10/9
4.50 35:57 2:01 8:03 160 155-162 1287 180 178-182 11/14
4.75 38:00 2:02 8:10 160 157-162 1306 180 178-182 8/14
5.00 39:57 1:58 7:51 158 155-160 1242 180 176-184 6/13
5.01 40:10 13 +9 42:01 151 151-151 6345 106 106-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.5% 8:08
    16 7.0% 8:17
    14 7.8% 8:08
    12 5.1% 8:14
    11 4.7% 7:51

  • Cadence Distribution

    181 avge / 186 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 5 40:08 8:01
    Walk 0.1 106 0 2 21:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 37.69% More
    800m 3:50 7:43 43.94% More
    1km 4:49 7:45 45.78% More
    Mile 7:49 7:49 48.43% More
    5k 24:34 7:55 52.30% More
    5 miles 39:57 7:59 52.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 52.23
    5km 24:07 7:46 53.29
    5M 39:56 7:59 52.75
    10km 50:17 8:06 52.50
    10M 1:23:15 8:20 52.55
    Half 1:50:51 8:28 51.90
    20M 2:53:35 8:41 52.52
    Mara 3:51:06 8:49 52.60
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