Wed 1st Jan 2025 at 11:17am by Gcad

Run > General

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Time
47:23
Miles
6.02
Min/mi
7:52
Pacing
76.6%
WAVA
62.91
Stride(cm)
109
Cals
697
Cadence
188
BPM
129
%MHR
64.7
B/mi
1019
Asc(m)
89
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 118/132bpm [988b/mi] 117cal
2) 1mi - 8:09(8:09/mi) 130/142bpm [1061b/mi] 121cal
3) 1mi - 7:44(7:44/mi) 130/139bpm [1006b/mi] 111cal
4) 1mi - 7:33(7:33/mi) 134/138bpm [1011b/mi] 113cal
5) 1mi - 7:37(7:37/mi) 137/144bpm [1044b/mi] 115cal
6) 1mi - 7:45(7:45/mi) 136/145bpm [1054b/mi] 117cal
7) 0.02mi - 13(8:30/mi) 135/135bpm [1147b/mi] 3cal

8:22 8:09 7:44 7:33 7:37 7:45 13

Map

Little Brechin (Clockwise)

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	100 58-125	911	179 118-186	4/0
0.50	4:27	2:10	8:41	125 121-130	1085	183 180-186	9/2
0.75	6:29	2:03	8:10	123 110-131	1005	181 176-188	9/4
1.00	8:22	1:52	7:29	121 117-127	906	185 180-188	4/10
1.25	10:20	1:58	7:53	124 115-133	978	187 180-190	0/12
1.50	13:27	3:07 +1:06	12:27	127 89-137	1580	188 186-192	7/2
1.75	15:33	2:06	8:24	128 102-142	1075	190 186-192	7/3
2.00	17:38	2:05	8:21	138 136-142	1152	189 188-192	11/0
2.25	19:39	2:01	8:06	137 134-139	1109	189 186-192	11/0
2.50	21:37	1:58	7:50	129 122-136	1011	186 184-188	11/3
2.75	23:29	1:52	7:30	122 119-125	915	188 186-190	2/9
3.00	25:22	1:53	7:32	130 125-135	979	190 186-194	1/15
3.25	27:15	1:52	7:30	131 129-134	982	189 186-192	3/9
3.50	29:09	1:55	7:39	134 133-135	1024	191 188-194	3/6
3.75	31:01	1:52	7:28	135 133-138	1008	192 188-194	5/4
4.00	32:55	1:54	7:35	135 132-136	1023	190 188-194	4/5
4.25	34:48	1:53	7:31	136 131-139	1023	191 190-194	2/6
4.50	36:41	1:53	7:31	136 134-139	1023	192 190-192	3/3
4.75	38:35	1:55	7:38	136 133-139	1039	190 186-192	4/8
5.00	40:32	1:57	7:47	140 134-144	1090	191 188-192	7/2
5.25	42:37	2:05	8:19	143 141-145	1189	189 186-192	8/1
5.50	44:31	1:54	7:37	139 134-142	1059	190 188-194	1/6
5.75	46:21	1:51	7:22	132 128-137	973	188 186-190	0/15
6.00	48:17	1:55	7:42	130 128-134	1001	188 184-192	3/7
6.02	48:30	13	8:52	135 135-135	1197	187 186-188	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
129 avge / 145 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	2.5%	8:11
18	2.8%	8:37
12	1.9%	8:10
11	1.8%	8:06

Cadence Distribution
188 avge / 194 max Stride Length: 109cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.6	187	6	47:19	8:02
Walk	0.1	118	0	3	2:10:47
Still	0.1	-	-	2	-
Pause	2.2	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	48.42%	More
800m	3:41	7:25	54.41%	More
1km	4:39	7:29	56.10%	More
Mile	7:30	7:30	59.04%	More
5k	23:40	7:37	63.75%	More
5 miles	39:50	7:58	61.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	73.05
5km	22:13	7:09	67.92
5M	38:19	7:40	64.21
10km	49:08	7:54	62.58
10M	1:24:44	8:28	60.02
Half	1:55:26	8:49	57.88
20M	3:07:23	9:22	56.50
Mara	4:15:17	9:45	55.30

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Wed 1st Jan 2025 at 11:17am by Gcad

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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