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Wed 1st Jan 2025 at 9:08am by Ghdgj77

Run > General
  • Time
    19:10
  • Miles
    3.06
  • Min/mi
    6:16
  • Pacing
    93.5%
  • WAVA
    65.93
  • Stride(cm)
    133
  • Cals
    284
  • Cadence
    192
  • BPM
    159
  • %MHR
    79.6
  • B/mi
    997
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1km - 3:51(3:51/km) 138/163bpm [530b/km] 54cal
2) 1km - 3:53(3:53/km) 161/166bpm [625b/km] 59cal
3) 1km - 3:49(3:49/km) 165/176bpm [630b/km] 59cal
4) 1km - 3:57(3:57/km) 169/174bpm [667b/km] 60cal
5) 0.92km - 3:41(3:59/km) 170/177bpm [678b/km] 52cal
3:51 3:53 3:49 3:57 3:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:43 102 83-123 584 204 200-214 1/2
0.25 1:30 47 6:16 134 123-143 839 197 194-204 2/1
0.38 2:19 49 6:31 145 144-150 946 191 190-194 5/2
0.50 3:06 47 6:16 154 150-161 966 194 192-198 3/4
0.63 3:52 46 6:09 159 155-162 977 192 190-194 3/8
0.75 4:43 51 6:52 159 157-163 1091 191 188-194 2/2
0.88 5:33 50 6:39 163 161-165 1083 191 190-194 5/1
1.00 6:15 42 5:37 163 160-166 916 195 192-198 3/7
1.13 7:00 44 5:55 159 156-162 941 196 190-198 2/4
1.25 7:45 45 6:03 159 158-160 962 191 188-194 2/1
1.38 8:33 48 6:20 160 156-163 1015 191 190-194 2/2
1.50 9:18 45 6:00 163 161-165 977 191 190-194 1/2
1.63 10:05 47 6:19 163 162-166 1031 191 188-192 1/2
1.75 10:50 45 5:58 171 166-175 1020 197 190-204 4/2
1.88 11:36 46 6:11 168 166-169 1038 190 188-194 0/3
2.00 12:21 45 6:01 172 168-174 1036 191 190-194 2/5
2.13 13:10 49 6:30 171 167-173 1112 191 188-194 4/1
2.25 13:59 48 6:28 169 166-172 1091 189 186-192 2/2
2.38 14:47 48 6:24 166 164-169 1062 190 188-192 1/2
2.50 15:35 48 6:26 166 162-169 1068 189 188-194 1/3
2.63 16:23 49 6:28 170 168-171 1101 188 186-190 3/5
2.75 17:13 49 6:35 171 170-173 1127 188 186-190 4/1
2.88 18:05 53 7:01 170 167-172 1192 187 186-188 2/3
3.00 18:51 46 6:05 169 167-173 1028 189 186-192 1/2
3.06 19:11 20 5:37 176 175-177 988 196 188-208 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 177 max Delete HR Trace

  • Cadence Distribution

    192 avge / 214 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 192 3.1 19:10 6:16
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 50.24% More
    800m 2:58 5:58 56.85% More
    1km 3:43 5:59 59.28% More
    Mile 6:03 6:03 62.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 64.67
    5km 19:29 6:16 65.95
    5M 32:15 6:27 65.32
    10km 40:37 6:32 65.00
    10M 1:07:15 6:44 65.06
    Half 1:29:32 6:50 64.25
    20M 2:20:12 7:01 65.02
    Mara 3:06:40 7:07 65.12
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