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Wed 1st Jan 2025 at 8:08am by Pikkewyn

Walk > General
  • Time
    58:21
  • Miles
    3.13
  • Min/mi
    18:39
  • Stride(cm)
    71
  • Cals
    368
  • Cadence
    122
  • BPM
    109
  • %MHR
    63.5
  • B/mi
    2025
  • Surface
    Road

Notes & Comments

1) 1km - 11:45(11:45/km) 120/140bpm [1410b/km] 74cal 60/65rpm 5.11/0kmph
2) 1km - 11:08(11:08/km) 113/129bpm [1257b/km] 74cal 62/65rpm 5.39/0kmph
3) 1km - 11:37(11:37/km) 105/116bpm [1219b/km] 72cal 62/69rpm 5.17/0kmph
4) 1km - 11:32(11:32/km) 103/112bpm [1187b/km] 71cal 62/67rpm 5.21/0kmph
5) 1km - 11:46(11:46/km) 102/108bpm [1201b/km] 74cal 60/64rpm 5.1/0kmph
6) 0.04km - 34(12:45/km) 103/107bpm [1313b/km] 3cal 60/63rpm 4.71/0kmph
11:45 11:08 11:37 11:32 11:46 34

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:20 2:20 18:37 117 79-140 2178 117 106-128
0.25 4:38 2:18 18:26 118 115-121 2176 120 108-124
0.38 7:00 2:22 18:54 119 117-121 2249 122 118-128
0.50 9:25 2:26 19:26 121 113-128 2352 121 108-130
0.63 11:48 2:23 19:04 124 116-129 2364 120 116-126
0.75 14:02 2:13 17:47 126 123-129 2240 123 118-130
0.88 16:18 2:16 18:12 119 103-128 2165 125 122-128
1.00 18:29 2:11 17:30 112 99-116 1959 124 118-128
1.13 20:45 2:16 18:06 103 99-106 1865 124 120-128
1.25 22:59 2:14 17:52 103 101-107 1841 124 120-130
1.38 25:12 2:13 17:40 105 102-107 1855 125 120-128
1.50 27:40 2:28 19:44 107 102-116 2112 122 116-132
1.63 29:55 2:15 17:59 107 104-111 1924 125 118-138
1.75 32:16 2:22 18:54 104 102-106 1965 123 118-130
1.88 34:40 2:23 19:07 104 101-106 1988 123 112-134
2.00 36:56 2:16 18:11 102 99-106 1855 124 118-128
2.13 39:14 2:18 18:24 102 99-105 1876 123 118-134
2.25 41:36 2:22 18:54 102 95-112 1928 124 118-134
2.38 43:59 2:23 19:03 106 103-109 2019 122 118-128
2.50 46:17 2:18 18:28 105 102-107 1938 123 118-126
2.63 48:35 2:18 18:20 103 101-106 1889 121 118-124
2.75 50:58 2:24 19:10 103 100-105 1974 119 112-128
2.88 53:16 2:18 18:24 102 99-107 1878 122 112-126
3.00 55:49 2:32 20:17 103 101-108 2088 120 110-126
3.13 58:10 2:21 18:51 101 100-104 1904 121 116-126
3.13 58:20 10 21:17 105 104-107 2235 120 118-124

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 140 max Delete HR Trace

  • Cadence Distribution

    122 avge / 138 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:35 More
    800m 8:49 17:45 More
    1km 11:03 17:47 More
    Mile 18:04 18:04 More
    5k 57:47 18:36 More
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