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Tue 31st Dec 2024 at 4:58pm by Mr. K.

Bike > Recovery
  • Time
    12:27
  • Miles
    1.80
  • Mph
    8.7
  • Cals
    117
  • BPM
    113
  • %MHR
    65.8
  • B/mi
    779
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.8mi - 12:27(6:54/mi) 113/137bpm [780b/mi] 117cal 8.7/17.51mph
12:27

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 32 32 7.13 98 92-101 825 64/2
0.13 55 24 9.46 99 98-101 628 0/4
0.19 1:19 23 9.67 94 91-98 583 0/1
0.25 1:39 21 10.89 97 92-101 534 0/1
0.31 2:01 21 10.51 105 99-112 600 0/2
0.38 2:23 22 10.07 116 112-119 691 1/1
0.44 2:47 24 9.41 122 119-123 778 2/2
0.50 3:11 24 9.41 121 120-122 771 4/0
0.56 3:35 24 9.37 122 120-125 781 3/0
0.63 4:02 27 8.37 129 125-131 924 4/0
0.69 4:32 30 7.47 134 130-137 1077 1/1
0.75 4:59 27 8.22 130 123-133 948 0/1
0.81 5:43 44 5.16 123 122-125 1431 1/0
0.88 6:09 26 8.62 120 118-122 835 0/1
0.94 6:40 31 7.33 120 116-123 983 1/1
1.00 7:09 29 7.68 120 117-122 938 0/0
1.06 7:36 27 8.30 114 112-117 824 2/0
1.13 7:58 22 10.40 117 114-118 675 1/1
1.19 8:20 22 10.17 111 110-116 655 0/1
1.25 8:41 22 10.37 109 106-111 631 1/0
1.31 9:02 20 11.06 108 104-109 586 0/1
1.38 9:24 22 10.38 99 94-104 572 0/0
1.44 9:47 23 9.74 97 95-98 598 0/1
1.50 10:09 22 10.26 97 95-100 567 1/1
1.56 10:30 21 10.54 103 100-105 586 0/6
1.63 10:44 14 15.78 101 101-102 384 1/2
1.69 11:08 24 9.56 101 99-101 634 1/0
1.75 11:30 22 10.26 107 100-112 626 1/1
1.80 12:27 57 3.37 116 111-117 2063 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    113 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    13 3.4% 8.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:17 5:09 More
    800m 2:44 5:30 More
    1km 3:30 5:38 More
    Mile 6:15 6:15 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:16:40 7:40
    20km 1:36:31 7:46
    15 miles 1:57:49 7:51
    20 miles 2:39:50 8:00
    40km 3:21:14 8:06
    25 miles 3:22:29 8:06
    42km 3:31:55 8:07
    50 miles 7:02:10 8:27
    56 miles 7:56:03 8:30
    100 miles 14:40:12 8:48
    112 miles 16:32:33 8:52
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