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Tue 31st Dec 2024 at 4:27pm by gump

Walk > General
  • Time
    15:05
  • Miles
    0.64
  • Min/mi
    23:34
  • Stride(cm)
    61
  • Cals
    86
  • Cadence
    113
  • BPM
    97
  • %MHR
    57.7
  • B/mi
    2286
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.64mi - 15:05(23:27/mi) 97/111bpm [2275b/mi] 86cal 43/61rpm
15:05

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:39 97 86-109 1323 112 108-116 6/0
0.13 2:07 1:16 20:14 107 104-111 2165 116 114-118 3/3
0.19 3:20 1:13 19:35 97 94-104 1899 118 108-122 0/2
0.25 4:42 1:22 21:51 91 85-95 1988 115 102-122 0/4
0.31 6:24 1:42 27:12 89 83-101 2420 113 108-120 2/0
0.38 8:02 1:38 26:03 92 87-101 2396 110 104-112 3/4
0.44 9:27 1:25 22:34 93 88-101 2099 109 102-114 6/2
0.50 10:47 1:20 21:19 105 101-109 2238 109 96-118 4/3
0.56 12:44 1:57 31:19 103 98-111 3225 109 90-118 4/1
0.63 14:02 1:18 20:52 101 97-108 2108 114 110-116 1/6
0.64 15:05 1:03 58:12 95 93-97 5529 113 112-116 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 111 max Delete HR Trace

  • Cadence Distribution

    113 avge / 122 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:52 More
    800m 10:41 21:29 More
    1km 13:58 22:28 More
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