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Tue 31st Dec 2024 at 4:59pm by Friz1983

Bike > General
  • Time
    19:37
  • Miles
    3.39
  • Mph
    10.4
  • Cals
    164
  • BPM
    117
  • %MHR
    65
  • B/mi
    677
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 3.11mi - 17:55(5:46/mi) 116/157bpm [669b/mi] 151cal
2) 0.28mi - 1:42(6:04/mi) 119/134bpm [722b/mi] 13cal
17:55 1:42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:10 1:10 6.44 106 92-110 987 0/0
0.25 1:57 47 9.50 106 103-109 670 1/1
0.38 2:49 52 8.71 103 99-106 709 0/0
0.50 3:42 53 8.47 91 87-98 645 1/0
0.63 4:27 45 10.02 89 86-94 533 1/0
0.75 5:14 47 9.57 98 85-107 615 1/1
0.88 5:59 45 10.07 113 107-118 674 1/1
1.00 6:42 44 10.32 108 103-112 628 1/1
1.13 7:38 56 8.01 100 98-104 749 1/1
1.25 8:23 44 10.22 115 102-125 675 1/0
1.38 9:02 40 11.34 120 116-122 635 1/1
1.50 9:39 37 12.31 113 111-115 551 2/2
1.63 10:15 36 12.50 114 112-117 547 0/1
1.75 10:58 43 10.48 122 112-130 699 3/3
1.88 11:38 40 11.22 124 117-132 663 2/1
2.00 12:17 39 11.48 132 130-133 690 1/1
2.13 12:55 38 11.74 132 130-133 675 0/2
2.25 13:34 39 11.57 126 120-132 653 1/1
2.38 14:14 40 11.31 125 121-128 663 2/1
2.50 14:52 38 11.78 124 122-126 632 1/1
2.63 15:28 35 12.75 135 128-138 635 1/2
2.75 16:04 37 12.21 134 131-138 658 4/1
2.88 16:50 46 9.84 145 134-157 884 0/4
3.00 17:21 31 14.61 147 139-154 604 3/3
3.13 18:01 40 11.32 136 130-142 721 2/1
3.25 18:42 42 10.81 126 119-132 699 2/2
3.38 19:26 43 10.39 111 108-118 641 1/1
3.39 19:37 11 3.41 107 107-107 1882 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 157 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:09 4:40 More
    800m 2:27 4:56 More
    1km 3:05 4:57 More
    Mile 5:03 5:03 More
    5k 17:20 5:35 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:01:45 6:11
    20km 1:17:45 6:15
    15 miles 1:34:54 6:20
    20 miles 2:08:44 6:26
    40km 2:42:05 6:31
    25 miles 2:43:05 6:31
    42km 2:50:41 6:32
    50 miles 5:40:02 6:48
    56 miles 6:23:26 6:51
    100 miles 11:48:57 7:05
    112 miles 13:19:26 7:08
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