for an ad-free Fetcheveryone experience!

Tue 31st Dec 2024 at 2:01pm by Gcad

Run > General

Follow User
0 👍

Time
45:20
Miles
5.61
Min/mi
8:05
Pacing
71.3%
WAVA
61.04
Stride(cm)
106
Cals
684
Cadence
188
BPM
134
%MHR
67.2
B/mi
1086
Asc(m)
113
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 8:04(8:04/mi) 127/141bpm [1025b/mi] 120cal
2) 1mi - 7:42(7:42/mi) 133/142bpm [1025b/mi] 117cal
3) 1mi - 8:08(8:08/mi) 135/146bpm [1097b/mi] 123cal
4) 1mi - 7:46(7:46/mi) 134/142bpm [1040b/mi] 117cal
5) 1mi - 8:37(8:37/mi) 142/151bpm [1223b/mi] 135cal
6) 0.61mi - 5:03(8:19/mi) 141/149bpm [1172b/mi] 72cal

8:04 7:42 8:08 7:46 8:37 5:03

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	105 63-128	923	185 172-192	6/3
0.50	4:15	2:04	8:14	134 130-140	1104	189 186-194	10/3
0.75	6:11	1:56	7:44	135 127-141	1044	187 182-192	8/8
1.00	8:04	1:52	7:29	132 127-135	989	189 182-192	1/11
1.25	9:56	1:52	7:29	132 129-134	988	189 186-192	0/11
1.50	11:46	1:50	7:21	130 125-136	956	189 186-194	0/13
1.75	13:41	1:55	7:39	137 126-142	1048	191 190-192	4/4
2.00	15:46	2:05	8:20	133 130-139	1108	187 184-192	0/8
2.25	17:50	2:04	8:16	132 128-137	1091	187 182-190	0/3
2.50	19:51	2:02	8:06	134 128-137	1086	187 168-194	2/10
2.75	21:49	1:58	7:51	137 128-146	1076	190 186-192	12/2
3.00	23:56	2:06	8:25	138 130-146	1161	185 174-190	4/9
3.25	25:47	1:51	7:24	130 126-134	963	186 174-192	1/17
3.50	27:43	1:57	7:47	128 120-139	997	185 174-190	8/13
3.75	29:44	2:01	8:02	137 133-139	1101	188 176-192	4/6
4.00	31:41	1:57	7:49	140 136-142	1094	190 184-194	4/4
4.25	34:10	2:29 +21	9:57	139 133-144	1382	188 182-192	19/3
4.50	36:12	2:02	8:08	140 135-143	1139	188 184-192	8/5
4.75	38:22	2:10	8:40	146 142-151	1266	190 186-192	19/1
5.00	40:39	2:17	9:06	145 140-151	1320	185 82-190	13/1
5.25	42:46	2:07	8:30	146 144-149	1240	188 186-192	9/0
5.50	44:48	2:02	8:07	146 143-149	1186	189 186-190	7/4
5.61	47:30	2:42 +1:49	25:19	119 106-145	3012	185 176-192	2/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
134 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
55	3.1%	8:34
18	3.3%	9:35
12	3.5%	8:17
10	2.9%	8:07

Cadence Distribution
188 avge / 194 max Stride Length: 106cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.7	187	5.6	45:54	8:27
Walk	0.2	82	0	5	1:13:17
Still	0.1	-	-	3	-
Pause	3.0	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	46.60%	More
800m	3:40	7:23	54.61%	More
1km	4:36	7:24	56.81%	More
Mile	7:28	7:28	59.34%	More
5k	24:20	7:50	62.01%	More
5 miles	40:31	8:06	60.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	70.53
5km	23:03	7:25	65.46
5M	39:44	7:57	61.92
10km	50:58	8:12	60.33
10M	1:27:53	8:47	57.87
Half	1:59:43	9:08	55.81
20M	3:14:22	9:43	54.47
Mara	4:24:47	10:06	53.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Tue 31st Dec 2024 at 2:01pm by Gcad

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.