You can still access the old version of this page.

Tue 31st Dec 2024 at 11:32am by KinkyS

Run > Race
  • Time
    1:22:57
  • Miles
    6.74
  • Min/mi
    12:18
  • Pacing
    68.6%
  • WAVA
    42.85
  • Stride(cm)
    78
  • Cals
    751
  • Cadence
    168
  • BPM
    152
  • %MHR
    82.1
  • B/mi
    1869
  • Asc(m)
    429
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 11:18(11:18/mi) 141/156bpm [1592b/mi] 102cal
2) 1mi - 15:33(15:33/mi) 154/160bpm [2394b/mi] 146cal
3) 1mi - 11:52(11:52/mi) 157/159bpm [1864b/mi] 115cal
4) 1mi - 14:50(14:50/mi) 154/161bpm [2284b/mi] 127cal
5) 1mi - 9:15(9:15/mi) 149/155bpm [1379b/mi] 85cal
6) 1mi - 12:26(12:26/mi) 148/163bpm [1840b/mi] 97cal
7) 0.74mi - 7:43(10:25/mi) 160/165bpm [1666b/mi] 79cal
11:18 15:33 11:52 14:50 9:15 12:26 7:43
phal
How was it? Xx
KinkyS
Windy! Good fun 😃😃😃 didn't feel like 1400ft of climbing either 💪
phal
😀😀😀

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:56 2:56 11:44 132 91-148 1548 177 122-188 19/21
0.50 6:08 3:12 12:47 136 111-153 1738 160 92-190 6/31
0.75 8:30 2:22 9:28 143 118-155 1353 183 176-190 15/12
1.00 11:17 2:47 11:08 154 151-156 1715 176 172-186 21/9
1.25 14:15 2:59 11:54 154 152-158 1833 174 166-182 9/46
1.50 19:04 4:49 19:17 150 139-160 2892 147 88-194 22/25
1.75 23:12 4:08 16:30 157 154-160 2591 140 104-174 36/2
2.00 26:49 3:37 14:29 157 155-159 2273 152 122-176 36/3
2.25 29:53 3:04 12:16 158 157-158 1938 170 124-182 35/5
2.50 32:52 2:59 11:57 158 155-159 1888 173 90-186 26/10
2.75 35:35 2:43 10:51 157 156-158 1705 179 172-188 20/16
3.00 38:42 3:06 12:25 157 156-159 1951 178 168-186 24/23
3.25 43:52 5:11 20:43 157 154-159 3252 124 84-184 31/15
3.50 47:10 3:17 13:10 156 152-161 2053 174 120-248 47/16
3.75 50:22 3:12 12:47 152 149-156 1944 180 170-192 43/18
4.00 53:32 3:10 12:40 149 143-155 1888 178 166-188 7/26
4.25 56:00 2:29 9:55 152 147-153 1508 181 172-190 1/52
4.50 58:27 2:27 9:48 152 150-155 1490 182 178-186 15/26
4.75 1:00:36 2:09 8:35 147 146-150 1262 184 178-190 13/18
5.00 1:02:47 2:11 8:44 142 138-146 1239 182 178-188 5/35
5.25 1:05:01 2:14 8:55 139 137-144 1239 181 178-186 1/57
5.50 1:09:44 4:43 18:53 141 117-160 2661 144 86-184 7/49
5.75 1:12:47 3:03 12:13 159 155-163 1942 156 114-190 49/3
6.00 1:15:13 2:26 9:43 155 152-157 1507 183 178-188 19/12
6.25 1:17:43 2:30 10:02 156 155-158 1564 183 176-190 6/12
6.50 1:20:38 2:55 11:40 161 156-164 1878 179 172-188 19/3
6.74 1:22:57 2:19 9:34 164 162-165 1569 183 176-188 24/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    144 8.5% 14:49
    64 17.6% 20:21
    53 17.5% 20:52
    39 4.5% 10:41
    14 13.0% 13:47
    12 4.4% 10:50

  • Cadence Distribution

    168 avge / 248 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.6 179 6.1 1:07:43 11:10
    Walk 17.5 116 0.7 14:30 21:25
    Still 0.9 - - 44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 46.22% More
    800m 4:14 8:31 48.79% More
    1km 5:19 8:34 50.52% More
    Mile 8:55 8:55 51.26% More
    5k 34:01 10:57 46.96% More
    5 miles 59:54 11:59 43.50% More
    10k 1:16:31 12:19 42.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:21 10:21 44.16
    5km 35:38 11:28 44.82
    5M 59:53 11:59 43.52
    10km 1:15:55 12:13 42.97
    10M 2:07:34 12:45 42.08
    Half 2:51:17 13:05 40.90
    20M 4:31:47 13:35 40.50
    Mara 6:04:53 13:56 39.91
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,919 Fetchies!
Already a Fetchie? Sign in here