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Tue 31st Dec 2024 at 11:02am by cambridgebelfast

Run > General
  • Time
    54:52
  • Miles
    6.83
  • Min/mi
    8:02
  • Pacing
    94.1%
  • WAVA
    60.66
  • Stride(cm)
    120
  • Cals
    644
  • Watts
    288
  • Cadence
    167
  • BPM
    138
  • %MHR
    72.9
  • B/mi
    1107
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 129/138bpm [1055b/mi] 92cal 283/411W
2) 1mi - 7:52(7:52/mi) 138/142bpm [1086b/mi] 94cal 295/340W
3) 1mi - 7:58(7:58/mi) 137/142bpm [1092b/mi] 94cal 286/329W
4) 1mi - 8:08(8:08/mi) 138/142bpm [1122b/mi] 94cal 284/418W
5) 1mi - 7:58(7:58/mi) 140/142bpm [1115b/mi] 95cal 287/351W
6) 0.62mi - 4:53(7:54/mi) 140/144bpm [1106b/mi] 57cal 287/321W
7) 1mi - 8:08(8:08/mi) 142/145bpm [1156b/mi] 97cal 276/311W
8) 0.21mi - 1:43(8:18/mi) 143/145bpm [1187b/mi] 21cal 282/304W
8:11 7:52 7:58 8:08 7:58 4:53 8:08 1:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:23 8:23 +2 8:23 129 75-138 1082 165 0-182 284 0-411 33/12
2.00 16:15 7:51 7:52 138 133-142 1086 167 164-170 295 280-340 14/13
3.00 24:23 8:09 +1 8:10 137 133-142 1118 165 0-172 286 0-329 20/20
4.00 32:31 8:08 8:08 138 135-142 1122 166 162-170 284 241-418 27/27
5.00 40:29 7:57 7:58 140 138-142 1115 166 162-172 287 252-351 25/25
5.61 45:22 4:53 7:54 140 137-144 1106 167 164-172 287 268-321 10/12
6.61 53:30 8:08 8:08 142 138-145 1156 165 0-172 276 0-311 19/20
6.82 55:13 1:43 +1 8:19 143 142-145 1190 166 162-170 281 265-304 4/2
6.82 55:13 0 +1 0 144 144-144 NAN 168 168-168 281 281-281 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 145 max Delete HR Trace

  • Cadence Distribution

    167 avge / 182 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 167 6.8 54:47 8:05
    Still 0.2 - - 5 -
    Pause 0.7 - - 24 -

  • Power Distribution

    288W (418 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 43.45% More
    800m 3:52 7:46 48.86% More
    1km 4:51 7:48 50.92% More
    Mile 7:51 7:51 54.02% More
    5k 24:51 8:00 59.69% More
    5 miles 40:03 8:01 60.20% More
    10k 49:57 8:02 60.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 59.22
    5km 23:48 7:40 62.31
    5M 39:25 7:53 61.17
    10km 49:38 7:59 60.74
    10M 1:22:11 8:13 60.30
    Half 1:49:26 8:21 59.08
    20M 2:51:22 8:34 59.28
    Mara 3:48:09 8:42 58.95
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