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Tue 31st Dec 2024 at 10:51am by Chris42

Run > General
  • Time
    44:58
  • Miles
    6.19
  • Min/mi
    7:16
  • Pacing
    94.6%
  • WAVA
    67.51
  • Stride(cm)
    127
  • Cals
    694
  • Cadence
    174
  • BPM
    173
  • B/mi
    1253
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1km - 4:21(4:21/km) 144/160bpm [626b/km] 64cal
2) 1km - 4:27(4:27/km) 169/180bpm [752b/km] 68cal
3) 1km - 4:28(4:28/km) 176/186bpm [787b/km] 71cal
4) 1km - 4:29(4:29/km) 170/180bpm [763b/km] 70cal
5) 1km - 4:30(4:30/km) 178/185bpm [800b/km] 71cal
6) 1km - 4:29(4:29/km) 177/181bpm [793b/km] 70cal
7) 1km - 4:37(4:37/km) 178/180bpm [821b/km] 72cal
8) 1km - 4:53(4:53/km) 178/179bpm [869b/km] 72cal
9) 1km - 4:26(4:26/km) 176/178bpm [780b/km] 68cal
10) 0.96km - 4:19(4:29/km) 178/181bpm [799b/km] 68cal
4:21 4:27 4:28 4:29 4:30 4:29 4:37 4:53 4:26 4:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:04 130 95-149 918 177 172-182 2/4
0.50 3:31 1:45 6:59 153 147-158 1068 176 172-178 2/7
0.75 5:14 1:43 6:52 161 155-166 1106 177 172-180 1/7
1.00 7:01 1:47 7:07 168 163-173 1196 179 176-182 5/3
1.25 8:50 1:50 7:19 173 172-180 1266 175 172-178 4/2
1.50 10:37 1:46 7:05 173 172-174 1226 174 172-176 3/4
1.75 12:26 1:49 7:17 175 171-181 1274 174 172-176 6/3
2.00 14:15 1:49 7:17 177 166-186 1289 172 172-176 4/5
2.25 16:05 1:50 7:18 171 165-176 1250 173 170-176 4/3
2.50 17:51 1:47 7:06 168 162-177 1193 173 166-174 6/7
2.75 19:40 1:48 7:14 180 173-185 1302 174 170-178 3/4
3.00 21:28 1:48 7:12 177 174-181 1275 175 174-178 4/5
3.25 23:15 1:48 7:11 177 175-179 1272 174 172-176 3/6
3.50 25:04 1:49 7:15 176 173-178 1276 174 172-178 4/2
3.75 26:52 1:48 7:12 178 174-181 1281 175 172-178 2/4
4.00 28:41 1:49 7:16 178 175-180 1293 174 172-176 4/5
4.25 30:32 1:51 7:25 177 175-180 1313 174 170-176 5/3
4.50 32:28 1:56 7:44 178 176-179 1376 172 168-174 6/6
4.75 34:30 2:02 8:08 178 176-179 1447 171 170-174 8/1
5.00 36:23 1:53 7:31 178 175-179 1339 173 170-174 4/2
5.25 38:12 1:49 7:15 176 172-178 1276 174 172-176 1/2
5.50 40:00 1:49 7:14 177 175-178 1280 175 170-178 3/4
5.75 41:47 1:46 7:06 177 174-179 1256 175 172-178 3/4
6.00 43:43 1:56 7:46 179 176-181 1389 174 168-182 4/2
6.19 44:58 1:15 6:36 178 175-181 1174 176 172-182 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 186 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 6.2 44:52 7:15
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 49.94% More
    800m 3:26 6:53 58.02% More
    1km 4:16 6:52 60.66% More
    Mile 6:57 6:57 63.31% More
    5k 22:11 7:08 67.49% More
    5 miles 36:19 7:16 67.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 67.46
    5km 21:39 6:58 69.13
    5M 35:52 7:10 68.02
    10km 45:09 7:16 67.51
    10M 1:14:46 7:29 67.43
    Half 1:39:33 7:36 66.51
    20M 2:35:53 7:48 67.30
    Mara 3:27:32 7:55 67.41
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