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Tue 31st Dec 2024 at 9:31am by Charli

Run > General
  • Time
    53:23
  • Miles
    6.17
  • Min/mi
    8:39
  • Pacing
    92.5%
  • Stride(cm)
    103
  • Cals
    606
  • Cadence
    181
  • Asc(m)
    446
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1km - 5:30(5:30/km) 58cal 10.92/11.29kmph
2) 1km - 5:13(5:13/km) 62cal 11.52/11.89kmph
3) 1km - 5:12(5:12/km) 62cal 11.53/11.99kmph
4) 1km - 5:22(5:22/km) 62cal 11.18/11.76kmph
5) 1km - 5:22(5:22/km) 61cal 11.2/11.66kmph
6) 1km - 5:20(5:20/km) 63cal 11.25/12.66kmph
7) 1km - 5:25(5:25/km) 60cal 11.08/12.6kmph
8) 1km - 5:38(5:38/km) 61cal 10.65/11.56kmph
9) 1km - 5:36(5:36/km) 61cal 10.72/12.02kmph
10) 0.93km - 4:47(5:10/km) 56cal 11.62/13.98kmph
5:30 5:13 5:12 5:22 5:22 5:20 5:25 5:38 5:36 4:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:16 174 118-180 5/16
0.50 4:27 2:08 8:31 178 172-184 23/24
0.75 6:33 2:06 8:25 176 170-182 31/32
1.00 8:40 2:07 8:29 178 170-184 25/22
1.25 10:46 2:05 8:21 180 172-184 27/37
1.50 12:50 2:04 8:18 179 174-186 19/40
1.75 14:57 2:07 8:29 181 176-186 31/21
2.00 17:06 2:09 8:37 180 170-186 35/7
2.25 19:14 2:08 8:30 179 176-184 11/16
2.50 21:24 2:10 8:40 180 172-186 21/34
2.75 23:34 2:10 8:40 182 178-186 22/42
3.00 25:42 2:08 8:34 182 180-186 29/25
3.25 27:51 2:08 8:33 184 182-186 26/26
3.50 29:58 2:08 8:32 183 180-186 33/18
3.75 32:08 2:10 8:40 184 178-188 34/22
4.00 34:25 2:16 9:06 183 180-188 46/22
4.25 36:29 2:04 8:16 184 180-190 19/46
4.50 38:42 2:13 8:51 184 182-188 34/30
4.75 41:01 2:19 9:16 184 180-188 44/38
5.00 43:16 2:15 9:00 184 180-188 32/42
5.25 45:29 2:13 8:52 184 180-188 26/30
5.50 47:45 2:16 9:05 184 180-186 44/31
5.75 49:57 2:12 8:47 183 174-188 29/46
6.00 52:06 2:09 8:35 184 180-188 47/51
6.17 53:24 1:18 7:49 182 178-186 37/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 10.3% 8:50
    32 12.2% 8:05
    28 13.9% 7:34
    26 23.0% 10:12
    26 23.0% 9:24
    22 13.1% 8:53

  • Cadence Distribution

    181 avge / 190 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 0.00% More
    800m 4:05 8:12 0.00% More
    1km 5:07 8:15 0.00% More
    Mile 8:18 8:18 0.00% More
    5k 26:21 8:29 0.00% More
    5 miles 43:05 8:37 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:45 7:45
    5km 25:48 8:18
    5M 42:43 8:33
    10km 53:47 8:39
    10M 1:29:04 8:54
    Half 1:58:35 9:03
    20M 3:05:42 9:17
    Mara 4:07:14 9:26
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