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Tue 31st Dec 2024 at 8:56am by SlownOld

Walk > General
  • Time
    1:10:43
  • Miles
    3.75
  • Min/mi
    18:51
  • Stride(cm)
    78
  • Cals
    399
  • Cadence
    110
  • BPM
    120
  • %MHR
    70.4
  • B/mi
    2270
  • Asc(m)
    304
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 10:55(10:55/km) 111/125bpm [1211b/km] 60cal 56/60rpm 5.5/6.72kmph
2) 1km - 10:59(10:59/km) 120/128bpm [1318b/km] 68cal 55/60rpm 5.46/6.21kmph
3) 1km - 13:51(13:51/km) 117/125bpm [1620b/km] 70cal 55/60rpm 4.33/5.81kmph
4) 1km - 11:44(11:44/km) 125/168bpm [1466b/km] 71cal 54/60rpm 5.12/6.75kmph
5) 1km - 11:00(11:00/km) 127/132bpm [1397b/km] 66cal 54/57rpm 5.45/5.98kmph
6) 1km - 11:57(11:57/km) 125/131bpm [1493b/km] 63cal 54/60rpm 5.02/6.08kmph
7) 0.03km - 18(11:00/km) 109/117bpm [1199b/km] 1cal 51/53rpm 5.46/4.9kmph
10:55 10:59 13:51 11:44 11:00 11:57 18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:14 2:14 17:52 104 95-113 1858 112 106-120 30/19
0.25 4:21 2:07 16:56 112 105-124 1897 113 110-116 9/2
0.38 6:34 2:13 17:46 114 111-117 2026 110 106-114 7/2
0.50 8:45 2:11 17:29 115 112-118 2010 112 106-114 7/26
0.63 10:59 2:14 17:49 114 110-118 2031 110 108-114 17/6
0.75 13:04 2:05 16:37 114 111-118 1894 110 106-112 17/23
0.88 15:15 2:12 17:35 122 115-128 2145 109 108-110 19/15
1.00 17:38 2:22 19:00 121 118-126 2299 112 108-120 6/13
1.13 19:44 2:06 16:52 120 118-125 2024 110 108-114 4/6
1.25 22:03 2:19 18:29 119 116-121 2200 110 102-114 1/4
1.38 25:11 3:07 25:00 114 99-125 2850 111 100-120 1/2
1.50 27:23 2:13 17:41 115 111-119 2035 109 106-112 6/5
1.63 29:53 2:30 20:01 118 110-123 2361 110 106-120 10/4
1.75 32:24 2:31 20:07 120 114-124 2414 110 104-118 23/28
1.88 35:55 3:31 28:10 115 107-122 3239 111 106-120 5/7
2.00 38:57 3:02 24:13 117 110-122 2833 108 94-114 11/19
2.13 41:01 2:04 16:30 137 113-168 2261 111 106-114 5/5
2.25 43:12 2:11 17:26 127 124-129 2215 109 106-112 3/0
2.38 45:24 2:12 17:38 124 116-130 2187 109 106-114 9/4
2.50 47:46 2:22 18:57 128 124-132 2425 109 106-112 7/2
2.63 50:06 2:20 18:38 125 123-128 2329 108 104-114 1/6
2.75 52:12 2:06 16:50 129 126-132 2172 108 106-112 26/4
2.88 54:22 2:10 17:17 128 126-130 2213 110 108-112 11/30
3.00 56:38 2:16 18:09 127 125-129 2304 107 106-114 5/13
3.13 58:48 2:10 17:20 127 126-130 2202 108 102-110 19/5
3.25 1:01:02 2:14 17:55 127 124-130 2276 108 106-110 9/9
3.38 1:03:58 2:56 23:29 123 118-130 2888 110 102-120 9/11
3.50 1:06:10 2:11 17:30 125 118-130 2187 109 102-114 9/9
3.63 1:08:21 2:11 17:32 124 121-127 2174 108 102-114 10/16
3.74 1:10:43 2:22 19:54 118 103-126 2347 106 102-114 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 21.3% 18:08
    23 16.4% 16:38
    18 16.5% 18:14
    17 8.2% 18:13

  • Cadence Distribution

    110 avge / 120 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:20 More
    800m 8:29 17:05 More
    1km 10:43 17:15 More
    Mile 17:22 17:22 More
    5k 58:18 18:46 More
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