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Tue 31st Dec 2024 at 10:24am by Jenelopy

Walk > General
  • Time
    1:47:23
  • Miles
    4.10
  • Min/mi
    26:11
  • Stride(cm)
    59
  • Cals
    399
  • Cadence
    105
  • BPM
    107
  • %MHR
    60.3
  • B/mi
    2793
  • Asc(m)
    419
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1km - 13:03(13:03/km) 109/122bpm [1423b/km] 61cal 52/58rpm 4.6/5.04kmph
2) 1km - 10:21(10:21/km) 115/121bpm [1190b/km] 41cal 47/60rpm 5.8/5.48kmph
3) 1km - 12:03(12:03/km) 113/120bpm [1362b/km] 47cal 54/60rpm 4.98/5.61kmph
4) 1km - 27:50(27:50/km) 104/117bpm [2895b/km] 83cal 14/58rpm 2.16/5.17kmph
5) 1km - 14:26(14:26/km) 104/123bpm [1501b/km] 50cal 38/86rpm 4.15/9.81kmph
6) 1km - 15:38(15:38/km) 99/110bpm [1547b/km] 66cal 47/55rpm 3.84/4.23kmph
7) 0.6km - 14:02(23:21/km) 104/118bpm [2428b/km] 51cal 27/57rpm 2.57/5.24kmph
13:03 10:21 12:03 27:50 14:26 15:38 14:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:07 3:07 24:53 105 100-109 2613 103 98-108 108/0
0.25 5:42 2:35 20:40 107 101-111 2211 108 100-116 24/4
0.38 8:27 2:45 22:01 110 105-114 2422 109 106-112 9/29
0.50 10:47 2:20 18:44 112 106-121 2097 109 94-114 5/22
0.63 13:10 2:22 19:00 116 108-122 2204 110 98-118 11/27
0.75 14:12 1:02 8:18 113 109-117 937 108 84-116 4/19
0.88 15:15 1:03 8:24 115 115-115 966 116 116-116 5/16
1.00 17:26 2:11 17:31 118 114-120 2066 111 106-116 16/53
1.13 20:02 2:35 20:44 117 112-121 2426 110 90-116 19/22
1.25 23:31 3:30 27:57 112 104-119 3130 113 108-120 9/7
1.38 26:03 2:32 20:15 116 111-119 2349 108 104-112 18/22
1.50 28:33 2:30 20:00 114 106-119 2280 108 104-116 10/18
1.63 30:52 2:19 18:32 113 110-120 2094 111 104-120 8/10
1.75 33:15 2:23 19:05 113 109-116 2157 112 110-114 22/9
1.88 35:42 2:26 19:30 111 104-115 2165 111 108-116 22/14
2.00 39:09 3:27 27:39 109 102-117 3013 111 102-116 9/17
2.13 50:13 11:04 1:28:31 104 93-111 9206 - 5/4
2.25 57:56 7:44 1:01:48 101 97-104 6242 101 94-104 17/19
2.38 1:00:31 2:35 20:41 105 99-112 2171 107 98-114 8/20
2.50 1:03:39 3:07 24:58 99 91-104 2472 100 94-110 8/25
2.63 1:06:37 2:58 23:45 99 93-104 2352 103 90-126 29/9
2.75 1:09:18 2:41 21:28 104 98-111 2232 108 90-112 29/24
2.88 1:11:54 2:37 20:53 104 98-111 2172 105 88-172 8/12
3.00 1:15:11 3:17 26:13 111 99-123 2910 103 84-120 26/19
3.13 1:18:14 3:03 24:24 103 96-109 2513 96 92-102 22/8
3.25 1:21:31 3:17 26:14 97 93-102 2545 95 88-106 28/19
3.38 1:24:43 3:12 25:37 97 91-101 2486 96 88-102 21/6
3.50 1:27:47 3:04 24:31 98 92-103 2403 97 88-108 18/6
3.63 1:30:59 3:12 25:33 101 94-110 2580 95 82-108 22/6
3.75 1:33:50 2:52 22:53 101 97-105 2311 99 94-104 18/3
3.88 1:36:29 2:38 21:07 104 99-107 2196 105 100-114 12/10
4.00 1:39:00 2:32 20:16 103 94-107 2087 102 90-108 14/8
4.10 1:47:24 8:24 1:22:36 104 95-116 8591 100 96-108 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 13.3% 22:31
    33 22.4% 25:43
    29 14.5% 24:34
    20 17.7% 34:48
    14 12.0% 22:44
    14 8.8% 20:28

  • Cadence Distribution

    105 avge / 172 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:11 More
    800m 9:26 19:00 More
    1km 11:55 19:11 More
    Mile 20:31 20:31 More
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