You can still access the old version of this page.

Mon 30th Dec 2024 at 6:18pm by shorty25

Run > General
  • Time
    1:17:42
  • Miles
    8.35
  • Min/mi
    9:18
  • Pacing
    6.4%
  • WAVA
    55.70
  • Stride(cm)
    95
  • Cals
    853
  • Watts
    269
  • Cadence
    181
  • BPM
    138
  • %MHR
    80.4
  • B/mi
    1280
  • Asc(m)
    73
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 125/139bpm [1202b/mi] 100cal 260/333W
2) 1mi - 9:25(9:25/mi) 140/145bpm [1318b/mi] 105cal 254/360W
3) 1mi - 9:11(9:11/mi) 134/154bpm [1230b/mi] 100cal 266/373W
4) 1mi - 9:13(9:13/mi) 130/143bpm [1198b/mi] 101cal 285/364W
5) 1mi - 9:26(9:26/mi) 132/143bpm [1246b/mi] 97cal 277/351W
6) 1mi - 9:15(9:15/mi) 142/156bpm [1315b/mi] 102cal 247/311W
7) 1mi - 9:16(9:16/mi) 147/152bpm [1361b/mi] 106cal 272/358W
8) 1mi - 9:11(9:11/mi) 149/154bpm [1369b/mi] 107cal 265/338W
9) 0.35mi - 3:07(9:02/mi) 145/150bpm [1311b/mi] 35cal 284/304W
9:37 9:25 9:11 9:13 9:26 9:15 9:16 9:11 3:07

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:27 2:27 9:47 104 69-124 1017 177 130-186 247 74-303 5/2
0.50 4:49 2:23 9:31 126 122-131 1199 178 174-180 257 231-290 5/3
0.75 7:12 2:22 9:29 137 131-139 1300 178 174-184 272 226-333 7/8
1.00 9:37 2:25 9:41 136 134-138 1317 178 174-180 272 251-300 5/6
1.25 17:57 8:20 +5:59 33:20 134 101-140 4467 183 174-190 276 223-360 10/5
1.50 20:20 2:23 9:32 141 138-144 1344 178 174-182 249 224-267 2/2
1.75 22:39 2:19 9:14 143 141-144 1321 178 176-184 251 244-267 2/3
2.00 25:03 2:24 +2 9:37 142 133-145 1366 179 166-184 250 187-275 3/2
2.25 27:18 2:15 9:01 147 140-154 1325 180 176-184 261 241-280 4/1
2.50 31:53 4:35 +2:19 18:21 127 86-154 2330 182 176-188 270 204-329 3/5
2.75 34:15 2:22 9:27 124 115-132 1173 184 176-188 286 174-373 5/8
3.00 36:32 2:17 9:08 137 131-142 1251 184 166-188 259 125-282 2/3
3.25 38:48 2:16 9:02 142 139-143 1284 183 180-188 301 256-359 5/3
3.50 43:02 4:15 +2:01 16:58 137 99-142 2325 182 128-188 291 78-325 4/6
3.75 45:22 2:20 9:19 114 93-127 1062 184 180-186 275 238-364 6/2
4.00 47:46 2:24 9:37 131 127-136 1259 181 176-186 277 256-338 5/2
4.25 51:21 3:35 +1:15 14:20 130 109-141 1863 182 176-190 307 86-351 6/3
4.50 53:44 2:23 9:32 129 121-134 1230 180 176-184 278 256-338 5/3
4.75 56:06 2:21 9:26 137 134-141 1291 181 176-186 280 256-335 6/7
5.00 1:01:31 5:25 +3:06 21:42 130 102-143 2820 181 110-210 259 95-281 3/6
5.25 1:03:48 2:17 9:06 144 131-152 1310 181 176-186 246 218-269 1/8
5.50 1:06:08 2:21 9:22 153 151-156 1433 180 178-186 246 232-267 3/4
5.75 1:10:43 4:35 +2:13 18:20 142 99-155 2603 178 120-186 241 80-311 3/3
6.00 1:13:10 2:27 +9 9:49 129 107-143 1265 185 166-186 264 224-297 5/3
6.25 1:15:38 2:27 +4 9:50 143 139-148 1406 183 176-188 260 197-356 5/4
6.50 1:17:53 2:16 9:03 149 147-152 1349 183 178-190 271 205-358 8/8
6.75 1:20:09 2:15 9:02 149 147-152 1346 184 180-190 290 275-321 3/4
7.00 1:23:19 3:11 +50 12:42 145 129-149 1842 184 174-188 288 248-319 4/3
7.25 1:25:42 2:23 +2 9:30 146 122-153 1387 183 122-188 291 182-338 6/5
7.50 1:27:59 2:17 9:10 150 148-153 1375 180 176-190 247 216-279 2/9
7.75 1:30:20 2:20 9:21 149 146-153 1394 184 180-188 288 244-320 9/1
8.00 1:32:33 2:14 8:54 151 149-154 1344 182 178-186 241 202-306 4/12
8.25 1:34:50 2:17 9:08 144 142-150 1314 185 180-188 282 265-303 4/5
8.34 1:35:41 51 8:56 146 144-147 1304 185 182-188 290 269-304 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.5% 9:22

  • Cadence Distribution

    181 avge / 210 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.7 181 8.3 1:16:49 10:51
    Walk 4.8 120 0 5:15 9:09:59
    Pause 12.5 - - 13:37 -

  • Power Distribution

    269W (373 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 42.06% More
    800m 4:24 8:52 45.67% More
    1km 5:34 8:57 47.10% More
    Mile 9:04 9:04 49.09% More
    5k 31:58 10:17 48.64% More
    5 miles 55:58 11:12 45.34% More
    10k 1:09:26 11:11 45.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 54.27
    5km 27:15 8:46 57.06
    5M 45:07 9:01 56.23
    10km 56:48 9:08 55.92
    10M 1:34:04 9:24 55.50
    Half 2:05:14 9:34 54.38
    20M 3:16:07 9:48 54.50
    Mara 4:21:07 9:58 54.11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,916 Fetchies!
Already a Fetchie? Sign in here