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Mon 30th Dec 2024 at 1:51pm by RobThePlodder

Walk > General

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Time
1:42:19
Miles
2.30
Min/mi
44:29
Stride(cm)
37
Cals
240
Cadence
97
BPM
69
%MHR
40.5
B/mi
3079
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 14:27(14:27/km) 63/92bpm [910b/km] 42cal 38/97rpm
2) 1km - 52:22(52:22/km) 73/92bpm [3823b/km] 130cal 5/79rpm
3) 1km - 24:52(24:52/km) 70/87bpm [1741b/km] 53cal 22/80rpm
4) 0.7km - 10:38(15:08/km) 61/74bpm [923b/km] 15cal 35/54rpm

14:27 52:22 24:52 10:38

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:54	1:54	30:19	84 65-92	2546	101 90-120	1/2
0.13	3:30	1:36	25:37	70 64-75	1793	95 86-104	2/1
0.19	5:01	1:31	24:20	67 64-72	1630	97 90-110	2/1
0.25	6:43	1:42	27:12	65 61-68	1768	99 90-106	1/1
0.31	8:01	1:18	20:48	63 62-64	1310	99 96-102	4/0
0.38	9:29	1:28	23:27	55 52-65	1290	97 86-104	1/4
0.44	10:47	1:18	20:42	56 53-58	1159	96 90-104	1/1
0.50	12:02	1:15	20:07	52 51-54	1046	95 84-100	2/2
0.56	13:11	1:09	18:28	53 51-54	979	102 96-106	3/1
0.63	14:33	1:22	21:49	54 53-56	1178	93 84-102	2/2
0.69	17:45	3:12	51:15	69 53-92	3536	95 94-96	3/1
0.75	21:22	3:36	57:42	85 76-92	4904	97 80-150	1/1
0.81	26:00	4:38	1:14:13	72 63-84	5343	-	1/1
0.88	28:39	2:39	42:20	68 65-71	2878	89 84-98	1/1
0.94	33:22	4:43	1:15:29	72 64-85	5434	-	5/1
1.00	35:58	2:36	41:37	79 71-87	3288	-	9/0
1.06	39:38	3:41	58:51	77 66-85	4531	-	4/0
1.13	41:25	1:47	28:31	78 72-84	2224	94 80-150	0/1
1.19	43:52	2:27	39:09	68 56-83	2662	98 80-154	1/1
1.25	1:08:27	24:34	6:33:10	72 50-92	28308	130 80-158	1/1
1.31	1:10:26	1:59	31:47	75 70-80	2384	99 82-160	1/1
1.38	1:15:55	5:29	1:27:45	73 67-81	6405	100 86-158	1/1
1.44	1:19:52	3:57	1:03:12	72 62-83	4551	93 82-160	4/1
1.50	1:21:40	1:48	28:46	68 66-71	1957	90 80-96	2/0
1.56	1:23:33	1:53	30:08	70 66-74	2110	100 86-160	5/0
1.63	1:25:30	1:58	31:24	69 65-72	2167	97 82-140	1/1
1.69	1:27:20	1:49	29:09	61 56-68	1778	89 82-102	1/1
1.75	1:28:58	1:39	26:18	58 52-61	1525	89 82-94	0/3
1.81	1:30:30	1:32	24:25	64 59-66	1563	91 82-158	0/9
1.88	1:31:52	1:22	21:53	63 59-66	1378	97 92-108	0/10
1.94	1:33:13	1:21	21:33	61 58-65	1314	99 90-108	0/6
2.00	1:34:48	1:36	25:30	56 52-58	1428	98 88-106	3/1
2.06	1:36:17	1:29	23:38	58 56-63	1371	97 88-106	1/3
2.13	1:37:41	1:24	22:20	62 59-65	1385	94 88-98	0/2
2.19	1:39:16	1:35	25:25	56 53-62	1423	93 82-98	1/1
2.25	1:41:07	1:50	29:26	68 62-74	2002	95 84-100	1/1
2.30	1:42:19	1:12	23:42	66 63-71	1564	95 90-100	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
69 avge / 92 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	6.2%	44:59
11	4.0%	2:22:45

Cadence Distribution
97 avge / 160 max Stride Length: 37cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:10	More
800m	10:58	22:03	More
1km	14:13	22:53	More
Mile	32:10	32:10	More

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Mon 30th Dec 2024 at 1:51pm by RobThePlodder

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

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