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Mon 30th Dec 2024 at 12:44pm by cambridgebelfast

Bike > General
  • Time
    3:13:35
  • Miles
    56.32
  • Mph
    17.5
  • FBI
    78.10
  • Cals
    1319
  • BPM
    122
  • %MHR
    64.6
  • B/mi
    420
  • Asc(m)
    282
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 5mi - 20:32(4:06/mi) 102/122bpm [419b/mi] 129cal
2) 5mi - 15:41(3:08/mi) 110/134bpm [345b/mi] 102cal
3) 5mi - 17:23(3:29/mi) 125/143bpm [435b/mi] 153cal
4) 5mi - 16:23(3:17/mi) 129/152bpm [423b/mi] 144cal
5) 5mi - 16:38(3:20/mi) 132/147bpm [439b/mi] 147cal
6) 5mi - 14:31(2:54/mi) 138/163bpm [401b/mi] 139cal
7) 5mi - 15:24(3:05/mi) 135/161bpm [416b/mi] 125cal
8) 5mi - 18:20(3:40/mi) 126/145bpm [462b/mi] 93cal
9) 5mi - 18:32(3:42/mi) 120/148bpm [445b/mi] 82cal
10) 5mi - 17:02(3:24/mi) 121/130bpm [412b/mi] 76cal
11) 5mi - 17:12(3:26/mi) 125/138bpm [430b/mi] 106cal
12) 1.32mi - 5:56(4:29/mi) 118/128bpm [529b/mi] 23cal
20:32 15:41 17:23 16:23 16:38 14:31 15:24 18:20 18:32 17:02 17:12 5:56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 9:01 9:01 +5 13.30 92 67-116 415 18/10
4.00 16:37 7:36 15.81 106 87-122 402 15/15
6.00 23:48 7:11 +3 16.69 110 96-122 395 18/14
8.00 29:57 6:09 19.50 107 96-119 329 9/19
10.00 36:21 6:23 18.78 115 106-134 367 25/17
12.00 44:00 7:39 15.68 124 102-142 475 38/14
14.00 50:23 6:23 18.79 121 85-138 386 11/37
16.00 56:46 6:23 18.80 127 120-134 405 24/30
18.00 1:03:46 7:00 17.13 128 110-145 448 9/14
20.00 1:10:07 6:20 18.93 132 118-152 418 22/20
22.00 1:17:11 7:05 16.95 125 117-147 442 22/9
24.00 1:23:45 6:34 18.29 134 116-147 440 13/24
26.00 1:29:58 6:13 19.29 140 127-147 435 15/18
28.00 1:35:41 5:42 21.04 135 118-150 385 14/12
30.00 1:41:16 5:35 21.48 142 120-163 397 9/13
32.00 1:47:29 6:13 19.30 133 121-150 414 10/9
34.00 1:53:11 5:42 21.07 138 123-157 393 26/25
36.00 2:00:28 7:18 +19 16.46 131 114-161 478 15/13
38.00 2:08:02 7:34 +27 15.86 130 106-144 492 29/3
40.00 2:16:09 8:07 +23 14.78 121 105-135 491 8/32
42.00 2:27:10 11:00 +2:45 10.90 115 84-133 633 28/5
44.00 2:34:02 6:52 17.46 118 108-148 405 9/28
46.00 2:40:40 6:38 18.09 125 112-148 415 11/13
48.00 2:47:20 6:40 17.98 119 113-127 397 19/15
50.00 2:54:28 7:08 16.83 122 107-130 435 15/21
52.00 3:01:12 6:43 17.85 120 108-132 403 14/15
54.00 3:08:18 7:06 16.89 125 114-138 444 12/9
56.00 3:15:39 7:21 16.31 125 112-137 460 6/10
56.32 3:17:43 2:04 +7 9.35 115 99-121 738 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    20 1.5% 17.4
    16 1.7% 14.5
    15 1.6% 15.3
    11 1.6% 16.5
    11 1.7% 14.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:23 More
    800m 1:19 2:40 More
    1km 1:40 2:41 More
    Mile 2:43 2:43 More
    5k 8:40 2:47 More
    5 miles 14:06 2:49 More
    10k 18:03 2:54 More
    10 miles 29:23 2:56 More
    Half 39:22 3:00 More
    20 miles 1:02:36 3:08 More
    Mara 1:23:44 3:12 More
    50k 1:40:03 3:13 More
    40 miles 2:15:08 3:23 More
    75k 2:39:15 3:25 More
    50 miles 2:51:00 3:25 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:59 3:06
    20km 39:01 3:08
    15 miles 47:37 3:10
    20 miles 1:04:36 3:14
    40km 1:21:20 3:16
    25 miles 1:21:51 3:16
    42km 1:25:39 3:17
    50 miles 2:50:38 3:25
    56 miles 3:12:25 3:26
    100 miles 5:55:46 3:33
    112 miles 6:41:11 3:35
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