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Mon 30th Dec 2024 at 12:31pm by ollers

Run > General
  • Time
    4:40
  • Miles
    0.48
  • Min/mi
    9:43
  • WAVA
    42.05
  • Stride(cm)
    103
  • Cals
    52
  • Watts
    255
  • Cadence
    162
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1498
  • Surface
    Road

Notes & Comments

1) 0.48mi - 4:40(9:40/mi) 154/175bpm [1488b/mi] 52cal 249/471W
4:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:17 109 89-139 1013 163 160-166 307 298-329 1/0
0.13 1:07 32 8:35 146 140-154 1253 162 160-164 280 234-309 0/5
0.19 1:40 33 8:50 159 154-165 1406 162 160-166 242 234-248 0/6
0.25 2:19 39 10:17 165 160-172 1697 160 158-162 256 248-268 0/1
0.31 2:58 39 10:23 162 154-167 1683 158 156-160 239 235-246 0/1
0.38 3:29 32 8:26 166 160-175 1400 166 156-194 300 191-471 0/6
0.44 4:11 42 11:07 164 158-173 1822 166 158-186 195 157-218 0/5
0.48 4:40 29 10:36 162 156-166 1717 161 160-162 241 220-252 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 175 max Delete HR Trace

  • Cadence Distribution

    162 avge / 194 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 162 0.5 4:39 9:37
    Still 0.4 - - 1 -

  • Power Distribution

    255W (471 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 37.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 43.95
    5km 33:47 10:52 45.03
    5M 55:57 11:11 44.36
    10km 1:10:27 11:20 44.03
    10M 1:56:39 11:40 43.99
    Half 2:35:19 11:51 43.41
    20M 4:03:13 12:10 43.93
    Mara 5:23:49 12:22 43.99
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