You can still access the old version of this page.

Mon 30th Dec 2024 at 8:57am by Warren_d5

Run > General
  • Time
    47:42
  • Miles
    6.01
  • Min/mi
    7:56
  • Pacing
    90.3%
  • WAVA
    58.71
  • Stride(cm)
    105
  • Cals
    450
  • Cadence
    193
  • BPM
    129
  • %MHR
    69.2
  • B/mi
    1027
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 141/159bpm [1130b/mi] 64cal 7.49/7.95mph
2) 1mi - 8:06(8:06/mi) 151/166bpm [1223b/mi] 74cal 7.41/7.64mph
3) 1mi - 7:57(7:57/mi) 123/127bpm [978b/mi] 91cal 7.54/7.66mph
4) 1mi - 7:52(7:52/mi) 118/125bpm [928b/mi] 72cal 7.63/8.2mph
5) 1mi - 7:52(7:52/mi) 119/125bpm [936b/mi] 73cal 7.63/8.58mph
6) 1mi - 7:51(7:51/mi) 121/125bpm [950b/mi] 76cal 7.64/8.01mph
7) 0.01mi - 3(6:19/mi) 120/120bpm [758b/mi] 9.5/7.49mph
8:01 8:06 7:57 7:52 7:52 7:51 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:08 111 76-148 904 185 136-190 1/3
0.50 4:24 2:22 +24 9:29 145 130-157 1375 185 88-192 2/1
0.75 6:26 2:01 8:06 153 150-158 1239 190 188-192 3/1
1.00 8:24 1:58 7:53 157 154-158 1237 192 190-194 1/5
1.25 10:42 2:18 +14 9:11 157 141-165 1442 193 188-194 2/2
1.50 12:44 2:02 8:07 153 147-160 1242 194 184-196 3/2
1.75 14:44 2:00 8:02 158 149-162 1269 195 194-196 1/2
2.00 16:44 2:00 8:00 134 124-150 1071 196 194-198 2/2
2.25 18:43 1:59 7:57 122 119-126 970 193 190-196 2/1
2.50 20:43 2:00 8:00 121 119-124 968 192 190-194 3/4
2.75 22:42 1:59 7:56 123 121-127 976 193 192-196 3/3
3.00 24:41 1:59 7:56 124 121-126 984 191 176-194 3/3
3.25 26:41 2:00 7:59 118 115-123 942 191 186-194 7/3
3.50 28:41 2:00 8:01 117 115-119 938 194 192-198 3/6
3.75 30:37 1:56 7:45 118 115-119 914 194 192-196 2/1
4.00 32:33 1:55 7:42 119 115-120 915 195 192-196 2/2
4.25 34:29 1:56 7:46 120 117-124 932 194 188-198 2/4
4.50 36:31 2:01 8:05 118 117-121 954 196 196-198 2/2
4.75 38:27 1:57 7:46 119 118-121 925 195 188-198 2/1
5.00 40:25 1:58 7:52 120 117-122 943 196 194-198 1/2
5.25 42:23 1:58 7:52 121 118-123 951 198 196-198 1/1
5.50 44:19 1:56 7:43 123 121-124 950 195 192-198 4/1
5.75 46:17 1:58 7:54 121 119-123 955 194 188-196 1/3
6.00 48:16 1:59 7:56 121 119-122 960 193 180-194 2/1
6.01 48:20 4 8:21 120 120-120 1003 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 165 max Delete HR Trace

  • Cadence Distribution

    193 avge / 198 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 193 6 47:40 7:58
    Walk 0.9 106 0 26 5:04:41
    Pause 0.5 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 43.55% More
    800m 3:48 7:39 49.65% More
    1km 4:45 7:39 51.78% More
    Mile 7:45 7:45 54.11% More
    5k 24:25 7:52 58.44% More
    5 miles 39:51 7:58 58.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 58.80
    5km 23:42 7:38 60.20
    5M 39:15 7:51 59.14
    10km 49:25 7:57 58.64
    10M 1:21:50 8:11 58.50
    Half 1:48:57 8:19 57.67
    20M 2:50:37 8:32 58.36
    Mara 3:47:09 8:40 58.45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,897 Fetchies!
Already a Fetchie? Sign in here