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Mon 30th Dec 2024 at 9:51am by Dan W

Run > General
  • Time
    35:12
  • Miles
    5.01
  • Min/mi
    7:02
  • Pacing
    94.1%
  • Stride(cm)
    134
  • Cals
    564
  • Cadence
    171
  • BPM
    170
  • %MHR
    99.4
  • B/mi
    1194
  • Asc(m)
    149
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 7:22(7:22/mi) 155/168bpm [1141b/mi] 110cal
2) 1mi - 6:58(6:58/mi) 171/176bpm [1192b/mi] 113cal
3) 1mi - 6:55(6:55/mi) 173/179bpm [1197b/mi] 112cal
4) 1mi - 6:58(6:58/mi) 177/181bpm [1234b/mi] 114cal
5) 1mi - 6:56(6:56/mi) 178/182bpm [1234b/mi] 114cal
6) 0.01mi - 2(5:00/mi) 176/176bpm [879b/mi] 1cal
7:22 6:58 6:55 6:58 6:56 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:34 138 105-161 1043 172 166-174 10/13
0.50 3:42 1:48 7:14 157 153-161 1135 171 168-172 7/15
0.75 5:25 1:43 6:53 160 157-165 1100 172 170-176 20/7
1.00 7:20 1:55 7:41 162 157-168 1244 170 142-172 7/16
1.25 9:09 1:49 7:17 167 164-169 1216 171 170-172 18/4
1.50 10:55 1:45 7:01 171 169-173 1200 171 170-172 3/9
1.75 12:38 1:43 6:54 171 161-176 1179 172 170-174 12/13
2.00 14:19 1:41 6:45 175 174-176 1181 172 170-174 11/9
2.25 16:01 1:42 6:46 175 172-179 1185 171 168-172 9/3
2.50 17:44 1:43 6:53 170 167-175 1169 170 170-172 5/18
2.75 19:32 1:48 +4 7:11 173 170-176 1242 171 166-172 14/8
3.00 21:18 1:47 7:07 175 171-176 1246 171 170-172 8/10
3.25 23:03 1:45 7:00 176 174-178 1232 170 168-172 13/10
3.50 24:49 1:45 7:02 178 175-181 1252 171 170-172 8/5
3.75 26:32 1:43 6:54 176 173-179 1214 170 170-172 6/13
4.00 28:16 1:43 6:53 177 174-178 1219 170 170-172 6/7
4.25 29:56 1:41 6:42 178 176-179 1193 170 170-172 8/2
4.50 31:42 1:45 7:01 176 174-179 1235 171 170-172 3/7
4.75 33:31 1:49 7:18 180 178-182 1313 171 168-172 10/2
5.00 35:12 1:41 6:43 178 175-182 1197 171 170-172 5/14
5.01 35:15 3 6:38 176 176-176 1168 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.4% 6:43
    13 5.7% 7:09
    12 6.9% 7:07
    12 7.1% 7:03
    11 7.0% 7:01
    11 2.3% 7:15

  • Cadence Distribution

    171 avge / 176 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 5 35:12 7:02
    Walk 0.1 142 0 3 21:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 0.00% More
    800m 3:20 6:43 0.00% More
    1km 4:11 6:45 0.00% More
    Mile 6:49 6:49 0.00% More
    5k 21:30 6:55 0.00% More
    5 miles 35:09 7:02 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:23 6:23
    5km 21:13 6:50
    5M 35:08 7:02
    10km 44:13 7:07
    10M 1:13:14 7:19
    Half 1:37:30 7:27
    20M 2:32:41 7:38
    Mara 3:23:17 7:46
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