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Mon 30th Dec 2024 at 8:57am by cambridgebelfast

Bike > General
  • Time
    21:25
  • Miles
    5.56
  • Mph
    15.6
  • Cals
    175
  • BPM
    113
  • %MHR
    59.9
  • B/mi
    436
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 5mi - 19:15(3:51/mi) 113/142bpm [435b/mi] 155cal
2) 0.56mi - 2:10(3:50/mi) 123/132bpm [471b/mi] 20cal
19:15 2:10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:20 1:20 +3 11.30 84 80-91 446 3/3
0.50 2:22 1:02 14.53 93 91-97 384 4/0
0.75 3:19 58 15.65 107 94-118 410 3/0
1.00 4:09 50 18.00 115 113-117 383 2/1
1.25 4:58 49 18.31 104 95-111 341 2/4
1.50 5:53 54 16.58 94 92-95 340 1/1
1.75 6:46 53 16.96 109 94-119 386 4/1
2.00 7:42 56 16.06 118 117-121 441 1/1
2.25 8:38 57 15.88 117 113-123 442 2/2
2.50 9:34 56 16.06 115 108-117 430 1/3
2.75 10:32 58 15.63 119 105-130 457 4/0
3.00 11:30 58 15.49 123 118-128 476 2/1
3.25 12:25 55 16.49 122 118-125 444 3/1
3.50 13:24 59 15.25 118 116-120 464 6/3
3.75 14:25 1:01 14.70 123 117-127 502 3/5
4.00 15:18 53 16.86 126 121-131 448 3/1
4.25 16:18 59 15.19 122 118-127 482 1/4
4.50 17:11 53 17.01 113 108-118 399 4/1
4.75 18:14 1:03 14.25 117 113-122 493 2/0
5.00 19:27 1:13 +10 12.25 132 122-142 647 1/2
5.25 20:18 51 17.58 123 118-131 420 0/4
5.50 21:13 55 16.50 123 120-128 447 1/5
5.56 21:37 24 9.46 123 120-127 780 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 142 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:13 More
    800m 1:37 3:16 More
    1km 2:05 3:21 More
    Mile 3:26 3:26 More
    5k 11:26 3:41 More
    5 miles 18:49 3:46 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:54 3:59
    20km 50:14 4:03
    15 miles 1:01:19 4:05
    20 miles 1:23:11 4:10
    40km 1:44:44 4:13
    25 miles 1:45:23 4:13
    42km 1:50:18 4:14
    50 miles 3:39:44 4:24
    56 miles 4:07:46 4:25
    100 miles 7:38:07 4:35
    112 miles 8:36:35 4:37
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