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Mon 30th Dec 2024 at 7:27am by Kirit

Walk > General
  • Time
    1:28:02
  • Miles
    4.38
  • Min/mi
    20:06
  • Stride(cm)
    71
  • Cals
    405
  • Cadence
    113
  • BPM
    75
  • %MHR
    43.7
  • B/mi
    1500
  • Asc(m)
    67
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:19(19:49/mi) 66/77bpm [1308b/mi] 55cal 53/65rpm
2) 0.62mi - 12:01(19:20/mi) 79/91bpm [1527b/mi] 58cal 51/71rpm
3) 0.62mi - 11:51(19:03/mi) 75/81bpm [1429b/mi] 56cal 56/62rpm
4) 0.62mi - 12:40(20:22/mi) 78/102bpm [1589b/mi] 56cal 49/61rpm
5) 0.62mi - 12:34(20:14/mi) 75/93bpm [1517b/mi] 60cal 52/59rpm
6) 0.62mi - 12:13(19:40/mi) 75/85bpm [1475b/mi] 57cal 52/61rpm
7) 0.62mi - 13:43(22:05/mi) 73/89bpm [1612b/mi] 60cal 46/59rpm
8) 0.04mi - 41(19:32/mi) 73/74bpm [1426b/mi] 3cal 54/55rpm
12:19 12:01 11:51 12:40 12:34 12:13 13:43 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:55 2:55 23:18 69 60-76 1608 111 102-118 2/1
0.25 5:21 2:26 19:26 66 59-77 1283 116 106-124 2/1
0.38 7:41 2:20 18:41 65 60-75 1215 118 108-130 0/9
0.50 9:56 2:16 18:05 60 55-63 1085 118 112-124 3/2
0.63 12:22 2:25 19:23 70 61-76 1357 116 108-130 2/1
0.75 15:11 2:49 22:35 75 69-80 1694 116 110-120 1/4
0.88 17:07 1:56 15:24 84 73-88 1294 131 114-142 4/4
1.00 19:45 2:38 21:04 82 72-88 1728 114 108-122 3/7
1.13 22:16 2:32 20:12 81 70-91 1636 112 104-118 7/1
1.25 24:27 2:11 17:24 76 72-85 1323 118 114-124 0/9
1.38 26:45 2:18 18:25 75 72-79 1382 116 108-124 2/2
1.50 29:02 2:18 18:21 73 70-77 1339 116 112-118 1/3
1.63 31:26 2:24 19:11 77 69-81 1477 114 110-122 1/3
1.75 33:48 2:21 18:51 74 70-80 1395 116 110-122 0/7
1.88 36:21 2:33 20:23 75 72-79 1529 113 106-120 3/5
2.00 38:50 2:29 19:54 76 72-82 1512 111 82-122 2/4
2.13 41:16 2:27 19:32 75 72-78 1465 114 104-122 3/2
2.25 44:01 2:44 21:55 82 73-102 1798 112 100-122 3/3
2.38 46:21 2:20 18:37 82 76-87 1527 114 108-122 1/1
2.50 49:05 2:44 21:53 73 65-88 1597 110 82-116 1/1
2.63 51:32 2:27 19:37 68 58-84 1334 112 106-118 9/1
2.75 54:22 2:50 22:40 80 76-93 1813 109 102-118 6/0
2.88 56:54 2:32 20:15 77 73-80 1560 110 102-116 1/2
3.00 59:16 2:22 18:58 75 71-81 1422 113 106-118 4/0
3.13 1:01:45 2:29 19:54 77 72-81 1532 109 104-114 2/2
3.25 1:04:07 2:22 18:54 77 71-84 1455 111 106-116 7/0
3.38 1:06:35 2:29 19:49 77 68-84 1526 110 106-118 2/4
3.50 1:09:23 2:48 22:21 71 63-77 1587 114 104-122 1/5
3.63 1:11:45 2:22 18:59 75 65-82 1424 113 106-120 7/0
3.75 1:14:02 2:16 18:11 79 75-85 1436 112 102-118 1/1
3.88 1:17:13 3:11 25:29 69 57-76 1759 114 110-118 1/4
4.00 1:19:44 2:31 20:10 72 68-79 1453 112 108-118 5/1
4.13 1:22:26 2:41 21:31 82 76-89 1764 109 100-118 6/1
4.25 1:25:09 2:43 21:45 74 71-78 1609 113 102-116 1/2
4.38 1:27:49 2:41 21:26 70 63-74 1500 110 106-114 2/2
4.38 1:28:02 13 21:29 72 72-73 1547 108 108-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.6% 20:37
    10 2.1% 19:57

  • Cadence Distribution

    113 avge / 142 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:52 More
    800m 9:04 18:14 More
    1km 11:21 18:17 More
    Mile 18:36 18:36 More
    5k 1:00:45 19:33 More
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