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Sun 29th Dec 2024 at 4:03pm by VicksterH

Walk > General
  • Time
    31:31
  • Miles
    1.85
  • Min/mi
    17:02
  • Stride(cm)
    78
  • Cals
    146
  • Cadence
    121
  • BPM
    113
  • %MHR
    55
  • B/mi
    1932
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 10:29(10:29/km) 109/119bpm [1143b/km] 47cal 57/63rpm
2) 1km - 10:28(10:28/km) 113/120bpm [1183b/km] 49cal 60/63rpm
3) 0.98km - 10:34(10:50/km) 117/127bpm [1268b/km] 50cal 58/62rpm
10:29 10:28 10:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:07 101 91-108 1729 120 118-126 0/1
0.13 2:06 1:02 16:35 108 107-110 1792 124 124-124 1/0
0.19 3:11 1:05 17:18 110 109-112 1902 123 122-124 0/2
0.25 4:16 1:04 17:08 114 109-119 1954 122 116-124 0/1
0.31 5:17 1:02 16:29 112 110-114 1846 123 122-124 0/0
0.38 6:20 1:03 16:48 109 106-111 1831 123 120-124 0/0
0.44 7:23 1:02 16:35 111 110-113 1842 121 118-124 0/1
0.50 8:26 1:03 16:50 110 107-111 1853 121 118-122 0/0
0.56 9:30 1:04 17:01 111 110-112 1889 120 112-122 1/1
0.63 10:34 1:04 17:05 108 105-111 1845 120 118-122 0/1
0.69 11:38 1:04 17:12 109 108-111 1874 121 118-124 0/0
0.75 12:41 1:03 16:47 114 113-115 1912 121 120-124 1/0
0.81 13:45 1:04 17:06 117 110-120 2001 121 118-122 1/0
0.88 14:49 1:04 16:59 112 110-117 1901 121 118-122 0/1
0.94 15:53 1:04 17:11 118 115-119 2027 121 118-124 1/0
1.00 16:55 1:02 16:34 117 117-118 1939 123 120-126 1/0
1.06 17:58 1:03 16:47 112 110-115 1879 119 116-122 0/1
1.13 19:02 1:03 16:53 108 107-109 1824 121 120-124 0/1
1.19 20:05 1:03 16:48 112 108-115 1882 122 120-124 1/1
1.25 21:05 1:00 16:05 117 114-119 1882 123 122-124 1/0
1.31 22:07 1:02 16:31 117 113-119 1933 122 120-124 1/0
1.38 23:09 1:02 16:27 124 121-126 2039 122 120-124 2/0
1.44 24:11 1:03 16:41 121 120-123 2018 122 118-124 1/0
1.50 25:15 1:04 17:00 118 114-121 2006 121 118-124 1/2
1.56 26:17 1:02 16:40 115 114-116 1916 122 122-122 0/0
1.63 27:21 1:04 16:58 114 113-115 1934 121 120-122 0/0
1.69 28:23 1:02 16:34 117 115-118 1939 122 120-122 0/1
1.75 29:26 1:03 16:46 114 113-115 1912 120 120-122 0/0
1.81 30:31 1:05 17:19 117 114-118 2026 121 118-122 0/0
1.85 31:31 1:00 28:52 122 119-127 3521 118 116-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 127 max Delete HR Trace

  • Cadence Distribution

    121 avge / 126 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:24 More
    800m 8:15 16:36 More
    1km 10:19 16:36 More
    Mile 16:44 16:44 More
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