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Sun 29th Dec 2024 at 2:32pm by cambridgebelfast

Walk > General
  • Time
    1:11:23
  • Miles
    3.42
  • Min/mi
    20:52
  • Stride(cm)
    65
  • Cals
    274
  • Cadence
    119
  • BPM
    66
  • %MHR
    34.8
  • B/mi
    1371
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 3.42mi - 1:11:23(20:53/mi) 66/86bpm [1378b/mi] 274cal 53/66rpm
1:11:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:21 2:21 18:51 70 63-75 1319 121 114-128 2/1
0.25 5:03 2:42 21:33 67 62-75 1443 127 124-130 3/3
0.38 7:14 2:11 17:27 63 61-71 1099 124 118-128 2/1
0.50 10:04 2:50 22:40 63 57-72 1428 119 106-128 1/1
0.63 12:33 2:29 19:53 61 57-69 1212 118 110-124 2/2
0.75 15:01 2:28 19:43 63 57-75 1242 119 112-124 2/1
0.88 17:32 2:32 20:15 66 55-78 1336 118 110-124 0/2
1.00 20:10 2:38 21:02 68 59-79 1430 119 114-126 2/2
1.13 22:31 2:20 18:43 61 58-63 1142 122 114-126 2/4
1.25 24:51 2:20 18:44 74 59-84 1386 121 110-128 3/3
1.38 27:11 2:20 18:42 64 59-73 1197 123 118-126 2/3
1.50 29:57 2:45 22:03 67 60-73 1477 120 110-124 3/1
1.63 35:57 6:00 +2:59 48:04 62 55-79 2980 118 112-124 3/2
1.75 38:23 2:26 19:28 73 60-86 1421 120 116-122 1/4
1.88 40:47 2:24 19:15 64 60-67 1232 119 116-124 2/2
2.00 43:18 2:30 20:04 63 57-70 1264 122 114-126 2/3
2.13 45:36 2:18 18:23 67 60-81 1231 122 116-130 2/0
2.25 48:09 2:33 20:23 63 58-69 1284 119 114-124 3/3
2.38 50:42 2:33 20:25 61 58-66 1245 117 114-122 2/3
2.50 53:12 2:30 20:01 60 55-65 1201 117 110-120 3/3
2.63 56:10 2:58 23:44 71 56-82 1685 114 102-120 2/2
2.75 58:48 2:38 21:03 59 56-61 1242 114 106-118 2/1
2.88 1:01:17 2:29 19:54 61 55-66 1214 116 110-118 4/2
3.00 1:33:05 31:48 +29:12 4:14:25 71 65-76 18064 113 100-118 2/1
3.13 1:36:52 3:47 +30 30:16 65 59-75 1968 117 100-128 2/2
3.25 1:40:24 3:32 28:15 72 61-78 2034 113 100-124 3/2
3.38 1:43:03 2:38 21:07 73 65-79 1542 115 108-122 1/2
3.42 1:44:04 1:01 23:38 60 57-65 1418 114 112-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 86 max Delete HR Trace

  • Cadence Distribution

    119 avge / 130 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:23 More
    800m 9:30 19:07 More
    1km 11:55 19:10 More
    Mile 19:31 19:31 More
    5k 1:36:27 31:03 More
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