Sun 29th Dec 2024 at 3:47pm by SimonW

Run > General

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Time
28:59
Miles
3.12
Min/mi
9:17
Pacing
70.7%
Stride(cm)
111
Cals
434
Cadence
156
BPM
154
%MHR
89.9
B/mi
1428
Asc(m)
163
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 143/162bpm [1337b/mi] 132cal 6.42/7.76mph
2) 1mi - 9:11(9:11/mi) 161/169bpm [1478b/mi] 142cal 6.54/7.62mph
3) 1mi - 9:24(9:24/mi) 160/173bpm [1505b/mi] 143cal 6.38/7.99mph
4) 0.12mi - 1:03(8:57/mi) 172/173bpm [1540b/mi] 17cal 6.7/7.76mph

9:21 9:11 9:24 1:03

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:58	119 98-136	1186	150 108-158	11/0
0.25	2:27	1:12	9:38	140 136-143	1349	156 152-158	12/2
0.38	4:02	1:35 +25	12:36	138 132-145	1740	156 152-158	8/1
0.50	5:51	1:50 +35	14:36	133 124-137	1942	157 150-162	4/15
0.63	7:10	1:19	10:35	147 133-156	1555	157 150-160	3/7
0.75	8:11	1:01	8:08	155 152-159	1260	157 154-160	5/4
0.88	9:15	1:04	8:28	160 158-162	1355	158 156-160	10/2
1.00	10:21	1:06	8:51	161 159-162	1426	158 156-160	1/8
1.13	11:31	1:10	9:18	159 156-162	1479	157 152-160	9/8
1.25	12:45	1:14	9:50	163 160-165	1602	155 150-160	14/4
1.38	13:53	1:09	9:08	166 163-169	1517	157 154-158	4/13
1.50	15:10	1:17 +4	10:13	158 153-163	1613	157 154-160	11/3
1.63	16:14	1:04	8:28	160 154-164	1355	158 154-160	5/14
1.75	17:22	1:08	9:05	162 161-163	1472	157 154-160	16/1
1.88	18:33	1:11	9:32	159 158-161	1515	155 154-158	1/16
2.00	19:36	1:03	8:21	163 158-166	1361	157 150-160	10/5
2.13	21:17	1:42 +31	13:33	157 149-165	2126	159 156-160	8/12
2.25	22:30	1:12	9:39	167 163-169	1611	157 156-160	8/8
2.38	23:48	1:18 +6	10:28	162 158-167	1695	157 152-162	12/4
2.50	25:02	1:14	9:48	164 163-167	1607	156 152-160	4/10
2.63	26:57	1:56 +45	15:27	147 138-163	2270	155 152-158	7/4
2.75	28:03	1:06	8:45	156 149-160	1365	156 154-158	15/6
2.88	29:22	1:19	10:32	161 159-163	1695	154 146-160	4/20
3.00	30:22	1:00	8:03	167 158-173	1345	157 156-158	6/6
3.12	31:25	1:03	9:00	172 167-173	1548	151 110-160	7/15

Further Analysis

Pace Distribution
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Heart Rate Distribution
154 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	6.5%	11:16
16	6.7%	9:11
10	8.0%	8:26
10	5.2%	8:47

Cadence Distribution
156 avge / 162 max Stride Length: 111cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.8	156	3.1	31:02	10:03
Walk	0.4	115	0	8	17:14
Still	0.1	-	-	2	-
Pause	0.7	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	0.00%	More
800m	4:18	8:39	0.00%	More
1km	5:28	8:47	0.00%	More
Mile	9:01	9:01	0.00%	More
5k	31:18	10:04	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:41	8:41
5km	28:51	9:17
5M	47:47	9:33
10km	1:00:10	9:41
10M	1:39:37	9:58
Half	2:12:38	10:07
20M	3:27:42	10:23
Mara	4:36:32	10:33

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Sun 29th Dec 2024 at 3:47pm by SimonW

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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