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Sun 29th Dec 2024 at 7:18am by stevespeirs

Run > General
  • Time
    1:04:01
  • Miles
    9.01
  • Min/mi
    7:06
  • Pacing
    88.8%
  • Stride(cm)
    121
  • Cals
    812
  • Watts
    254
  • Cadence
    188
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    998
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1.25mi - 10:00(8:00/mi) 119/130bpm [953b/mi] 7.49/8.72mph
2) 2mi - 14:03(7:01/mi) 141/147bpm [991b/mi] 8.55/10.07mph
3) 1mi - 6:22(6:22/mi) 150/152bpm [955b/mi] 9.42/11.41mph
4) 2mi - 13:48(6:54/mi) 146/153bpm [1007b/mi] 8.7/10.51mph
5) 1mi - 7:34(7:34/mi) 141/153bpm [1067b/mi] 7.92/9.84mph
6) 1.77mi - 12:11(6:54/mi) 146/152bpm [1007b/mi] 8.68/11.41mph
10:00 14:03 6:22 13:48 7:34 12:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.25 10:16 10:16 8:13 119 69-130 978 181 0-190 221 0-272 18/15
3.25 24:18 14:02 7:01 141 130-147 990 189 178-196 255 207-287 15/18
4.24 30:40 6:22 6:23 150 141-152 957 195 192-198 281 252-305 4/6
6.24 44:28 13:48 6:54 146 139-153 1008 189 178-196 261 205-301 14/15
7.24 52:02 7:34 7:35 141 135-153 1069 184 174-194 239 183-285 7/5
9.01 1:04:20 12:18 +1 6:58 146 137-152 1017 188 166-196 260 0-319 15/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 153 max Delete HR Trace

  • Cadence Distribution

    188 avge / 198 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 187 9 1:04:22 7:08
    Walk 0.0 90 0 1 24:24

  • Power Distribution

    254W (319 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 0.00% More
    800m 3:07 6:15 0.00% More
    1km 3:53 6:15 0.00% More
    Mile 6:18 6:18 0.00% More
    5k 20:57 6:44 0.00% More
    5 miles 34:14 6:51 0.00% More
    10k 43:05 6:56 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:14 6:14
    5km 20:43 6:40
    5M 34:18 6:52
    10km 43:11 6:57
    10M 1:11:30 7:09
    Half 1:35:11 7:16
    20M 2:29:04 7:27
    Mara 3:18:28 7:35
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