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Sun 29th Dec 2024 at 12:14pm by Markonabike

Walk > General
  • Time
    1:11:43
  • Miles
    3.24
  • Min/mi
    22:08
  • Stride(cm)
    73
  • Cals
    338
  • Cadence
    100
  • BPM
    94
  • B/mi
    2084
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 21:29(21:29/mi) 96/128bpm [2062b/mi] 107cal 46/76rpm
2) 1mi - 20:23(20:23/mi) 94/107bpm [1916b/mi] 95cal 50/53rpm
3) 1mi - 20:11(20:11/mi) 94/105bpm [1897b/mi] 94cal 49/54rpm
4) 0.24mi - 9:41(39:48/mi) 90/106bpm [3582b/mi] 42cal 26/76rpm
21:29 20:23 20:11 9:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:13 3:13 25:47 105 82-126 2707 101 90-152 1/4
0.25 6:17 3:04 24:29 96 91-100 2351 102 96-118 6/0
0.38 8:46 2:29 19:55 96 89-100 1911 101 94-108 4/5
0.50 11:10 2:23 19:05 97 93-103 1852 100 96-102 2/3
0.63 13:35 2:26 19:27 96 92-99 1867 98 90-102 5/2
0.75 16:19 2:44 21:50 95 88-101 2075 99 92-104 3/3
0.88 18:33 2:14 17:54 87 76-96 1557 106 94-120 0/9
1.00 21:28 2:55 23:16 95 87-103 2210 103 96-106 2/2
1.13 23:59 2:31 20:05 93 90-99 1868 102 96-106 1/4
1.25 26:26 2:27 19:36 93 88-101 1824 101 98-104 4/2
1.38 29:00 2:35 20:39 92 89-96 1900 99 96-102 2/5
1.50 31:40 2:40 21:18 93 90-99 1981 102 100-106 2/1
1.63 34:12 2:32 20:15 96 89-103 1944 101 98-104 3/2
1.75 36:47 2:35 20:37 94 85-99 1938 99 94-106 2/2
1.88 39:22 2:36 20:45 93 85-100 1929 100 96-106 2/2
2.00 41:51 2:28 19:47 96 90-107 1900 100 96-102 3/1
2.13 44:22 2:31 20:08 96 92-100 1933 100 96-108 3/2
2.25 46:53 2:31 20:08 90 81-98 1812 100 96-108 4/2
2.38 49:27 2:35 20:37 93 83-100 1918 100 96-102 2/2
2.50 51:53 2:26 19:26 97 87-104 1885 99 94-106 2/4
2.63 54:21 2:28 19:41 97 91-103 1909 102 96-108 2/3
2.75 56:58 2:37 20:56 90 85-95 1884 99 92-106 4/2
2.88 59:23 2:25 19:21 92 88-94 1780 100 92-106 5/2
3.00 1:02:01 2:39 21:09 95 91-99 2009 98 96-100 6/3
3.13 1:04:36 2:34 20:34 93 85-101 1913 97 88-104 2/2
3.24 1:11:43 7:07 1:00:18 89 72-106 5366 95 82-138 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 126 max Delete HR Trace

  • Cadence Distribution

    100 avge / 152 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:07 More
    800m 9:41 19:29 More
    1km 12:09 19:33 More
    Mile 20:00 20:00 More
    5k 1:03:33 20:27 More
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