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Sun 29th Dec 2024 at 5:59pm by Jrunner

Run > General

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Time
27:45
Miles
3.14
Min/mi
8:50
Pacing
92.6%
WAVA
46.80
Stride(cm)
105
Cals
286
Cadence
173
BPM
143
%MHR
79.4
B/mi
1263
Asc(m)
92
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 5:44(5:44/km) 136/150bpm [780b/km] 56cal 10.46/11.15kmph
2) 1km - 5:26(5:26/km) 145/151bpm [789b/km] 58cal 11.03/11.52kmph
3) 1km - 5:32(5:32/km) 146/152bpm [809b/km] 59cal 10.83/11.32kmph
4) 1km - 5:33(5:33/km) 144/149bpm [800b/km] 56cal 10.8/10.98kmph
5) 1km - 5:13(5:13/km) 150/164bpm [782b/km] 55cal 11.51/19.75kmph
6) 0.05km - 16(4:59/km) 147/148bpm [733b/km] 2cal 12.04/10.52kmph

5:44 5:26 5:32 5:33 5:13 16

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	124 87-150	1238	171 116-176	0/1
0.25	2:27	1:12	9:39	139 137-142	1342	173 170-178	0/1
0.38	3:34	1:07	8:53	139 137-142	1234	174 170-174	5/0
0.50	4:40	1:07	8:52	139 135-144	1233	176 172-178	5/2
0.63	5:46	1:06	8:45	142 139-143	1242	176 174-178	11/1
0.75	6:54	1:08	9:01	146 143-149	1316	176 174-176	1/14
0.88	8:00	1:06	8:51	147 144-149	1301	176 174-178	12/0
1.00	9:05	1:05	8:41	144 141-146	1249	176 174-178	6/8
1.13	10:10	1:05	8:37	142 139-146	1224	174 172-178	5/6
1.25	11:14	1:04	8:34	148 146-150	1269	175 172-180	5/10
1.38	12:19	1:05	8:38	144 142-145	1243	174 172-176	9/0
1.50	13:26	1:08	9:01	144 143-146	1300	174 172-178	1/8
1.63	14:34	1:08	9:01	149 145-152	1344	174 172-176	4/2
1.75	15:40	1:06	8:50	145 143-147	1281	173 170-174	1/11
1.88	16:48	1:08	9:04	148 147-149	1342	172 170-174	6/2
2.00	17:57	1:08	9:06	147 146-149	1338	171 170-174	5/3
2.13	19:03	1:06	8:49	144 141-148	1270	172 170-172	7/8
2.25	20:10	1:07	8:56	140 138-143	1251	172 170-172	13/12
2.38	21:17	1:07	8:59	145 143-146	1302	171 168-176	8/0
2.50	22:23	1:06	8:50	143 139-147	1264	173 170-176	0/8
2.63	23:24	1:01	8:07	142 141-147	1153	176 170-194	1/8
2.75	24:21	57	7:35	154 149-162	1168	181 166-194	2/3
2.88	25:28	1:07	8:55	149 144-159	1329	171 166-188	2/6
3.00	26:26	58	7:43	154 149-163	1188	176 162-192	4/1
3.13	27:37	1:11	9:31	153 147-158	1456	167 158-170	3/4
3.14	27:45	8	8:48	146 146-146	1285	170 170-170	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
143 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	6.2%	8:49
13	3.5%	8:35
13	12.4%	8:50
10	7.2%	8:54

Cadence Distribution
173 avge / 194 max Stride Length: 105cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	3.1	27:40	8:50
Walk	0.2	116	0	4	13:37
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	36.89%	More
800m	4:00	8:04	42.06%	More
1km	5:06	8:13	43.16%	More
Mile	8:29	8:29	44.68%	More
5k	27:24	8:49	46.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	45.90
5km	27:26	8:50	46.85
5M	45:26	9:05	46.37
10km	57:13	9:12	46.14
10M	1:34:44	9:28	46.18
Half	2:06:08	9:38	45.61
20M	3:17:31	9:53	46.15
Mara	4:22:59	10:02	46.22

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Sun 29th Dec 2024 at 5:59pm by Jrunner

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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